If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Feeling disconnected or overwhelmed? These five insights from the World Happiness Report 2025 offer gentle, everyday ways to feel more connected and supported.
Explore why maternal mental health depends on support and community. Learn how to reconnect with yourself — and others — in early motherhood.
If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.
Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.
Rediscover joy, curiosity, and meaning in midlife — even when life feels flat. For anyone longing to feel more alive in their own lives again and revive their sense of wonder.
Feeling disconnected but too overwhelmed to socialise? Here’s how to gently rebuild your sense of community and connection — even when it feels like too much.
How identity loss and emotional burnout are connected to the quiet grief in midlife — and how to reconnect with the version of you that’s still waiting to be seen.
What’s going on with joy in midlife? How to approach a sense of flatness by noticing tiny sparks of meaning in everyday life — even when everything feels muted.
Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.
Ready for a fresh start? Here’s a step-by-step guide to clearing emotional clutter, resetting your mindset, and creating space for joy.
How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.
Learn more about midlife wellbeing, emotional burnout, and why real self-care starts with less pressure and more kindness.
Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
Discover how emotions like fear and loneliness shape disconnection and learn practical ways to reconnect with yourself and others.
On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.
Discover how embracing your messy emotions can reduce anxiety, boost self-confidence, and improve overall wellbeing. Learn 5 practical steps to feel, not fix, your emotions and live more authentically.
Discover why independent bookstores, cafés, museums, and unexpected spaces are vital to our wellbeing. Why we’re writing a guide to help you find places that make life feel just that little bit better.
