If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Find Your Way | An Online Course for Life
Feeling Lost, Overwhelmed, or Disconnected in Your Daily Life?
Over the last few years, many of us have found ourselves feeling adrift—lost in our own lives and overwhelmed by an uncertain world. We’re struggling to keep up, feeling the pressure to do everything, be everything, and strive for an ever-growing list of "shoulds." You might feel disconnected from yourself and those around you, anxious, or unsure of what you need to find balance and peace. And the usual well-being advice doesn’t seem to help—it can leave you feeling even more confused and exhausted.
There’s no one-size-fits-all approach to feeling better. Yet, we’re often told to follow wellness routines that don’t fit our lives, leaving us more isolated, burned out, and confused. You might have tried the latest trends or forced yourself into someone else’s version of well-being, only to end up feeling more disconnected than before. It’s exhausting, and it doesn’t have to be this way.
We know what it feels like to be lost in conflicting advice, desperately wanting to find something that works. That’s why we created Find Your Way—a course designed to help you reconnect with yourself and build a well-being practice that fits into your everyday life, not someone else’s idea of it.
Introducing Find Your Way: A 12-Week Self-Guided Course to Reconnect with What Matters
Find Your Way can help you create a well-being toolkit that truly works for you. Over 12 weeks, at your own pace, you’ll design a personalized guide to help you manage anxiety, find calm, and bring more of what matters into your everyday life. It’s about finding what feels right, even when life is chaotic, and reconnecting with yourself, others, and the world around you.
Each week, you’ll receive lessons with research-backed prompts, practical exercises, and inspiring insights. We’ll cover aspects of well-being you may have considered (like the importance of social connections) and some you may not have (like the impact of awe or how technology affects your peace of mind). You’ll learn to gently shift your everyday experiences, experiment, and discover what truly nourishes you.
Imagine Feeling More Grounded, Connected, and at Ease in Your Daily Life
By the end of Find Your Way, you’ll have a personalized well-being practice that meets your unique needs. You’ll know how to create calm in the chaos, manage overwhelm before it takes over, and find small but powerful ways to reconnect with what matters. This isn’t about doing more—it’s about finding your way to a better, more balanced life, without the pressure of rigid routines or endless tasks.
“It encourages people to pause and think about wellness in a holistic and different way that they may not have considered before. There is a structure but it feels fluid enough that it can be totally bespoke and therefore meaningful.”
“I loved working through my own personal definition of well-being. It was great to have the time and space to think deeply and meaningfully about my own well-being, and how to better serve myself in the future.”
Here’s What You’ll Get with Find Your Way:
12 Weekly Lessons: Accessible at your own pace, with a mix of audio, video, and short readings that guide you through each step of building your well-being practice.
Weekly Journal Prompts & Exercises: Designed to help you slow down, reflect, and understand what you need to feel good. You’ll have space to explore your thoughts and connect with yourself in a deeper way.
The Find Your Way Workbook: A companion guide to deepen your understanding and track your progress as you move through the course.
App Access: Follow the course and join a community for support, inspiration, and motivation as you create your well-being toolkit.
Surprises & Gifts: Enjoy a few extras designed to keep you motivated and uplifted throughout your journey.
Please note that our guide and this platform are not considered to be a replacement for medical advice, and are not suitable for anyone experiencing severe trauma or serious mental health challenges.
Ready to Find Your Way to a Life That Feels Good?
We believe there’s a different way to well-being—one that’s more relatable, kinder, and sustainable. If you’re tired of feeling lost, overwhelmed, or disconnected, Find Your Way can help you build a practice that meets you where you are and guides you back to yourself.
Sign Up Now and begin your journey whenever you’re ready. This is your time to create a life that feels right, one step at a time.
P.S. Research suggests that practices like journaling can help reduce anxiety and improve mood by up to 47%. Ready to give it a try?
Guest Workshops have included:
Helen Hill on Creativity
Helen Hill is the creative addict behind UnlikelyGenius™️ and one-half of the mermaid double act, Be The Future. She is on a mission to reconnect the world to the creativity and joy in education and work. She loves nothing more than to help kids and 'grown-ups' rediscover mischief and playfulness to generate new ideas and get excited about what they do.
At UnlikelyGenius she is an all-around creative providing writing, design & illustration, with a focus on educational resources and book illustration. Plus she is an ICF ACC accredited coach and author of triple award-winning Falling Off The Ladder.
When not a 40-year-old playing dress-up or grappling to work out the time difference with co-founder Sally in Australia, at Be The Future Helen’s focus is on developing educational and technological content for immersive educational experiences about sustainability. Plus, she is also the chief of visual design and craftily magicking workshop props together armed with her trusty new sewing machine.
Hannah Carey on Spirituality and Meaning
Hannah Carey is a Certified Coach and the founder of Rewild the Empress, a community for the spiritually curious. In her 1:1 sessions, Hannah creates space for self-acceptance, supporting rewilders as they navigate, discover and recommit to living authentically: “to be the me you were always meant to be.” Her clients often come from a place of feeling destined for more and, simultaneously, fear they may not be enough or are unfulfilled and failing.
Hannah explores people’s own versions of spirituality, whether it’s through modalities like Astrology, Human Design, or the lunar cycles, so they can connect with themselves and deepen their self-awareness.
Edwina Jenner on Mind & Body Connection
Edwina Jenner supports women in getting to a place of optimum health, through nutrition, movement and coaching.
As a level 3 certified Personal trainer, with her own studio, Edwina also teaches women how to be in their body in ways that feel good to them, such as lifting weights safely and incorporating exercise in an accessible way into their daily life.
A new way to well
We believe there’s a different way to be well. One that is more relatable, kinder, and sustainable. Even more fun!
We took all our learnings from running this platform, writing about well-being, and working with clients – as well as navigating our anxiety-inclined minds – and we created Find Your Way… a 12-week Self-Guided course.
We’ve designed it to help you orientate your life in a whole new direction, the one you want to go in.
We are so excited to share this with you.
Ready to find your way (maybe even yourself) again?
Discover a Better Way to Well
Sign up to create your well-being practice for daily life and discover your unique way to well.