If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Find Your Way | An Online Course for Life
Learn how to bring more of what matters into your everyday life
Over the last few years, more of us have found ourselves lost. Lost in our lives and lost in an uncertain world.
We’re starting to feel disconnected from ourselves and each other. We are struggling with overwhelm — feeling under pressure to do all that life needs to contain and be all the things we’re told to strive for. We’re aware that something is just off and we’re not sure what that is though we desperately want to find our equilibrium.
But here’s the thing: what we turn to for help isn't quite working either. We’re also lost in the very well-being world supposed to help us.
We’re getting burnt out on the well-being practices that are designed to support us. We’re asked to add even more, with experts making it seem effortless (when it’s exhausting). We can end up even more isolated, overwhelmed and confused.
We found ourselves here too — all turned around, not knowing where to start. Believing we needed to change everything about ourselves to feel better. Trying to incorporate the latest well-being trend and perfect someone else’s morning routine.
We designed Find Your Way, our online course, to be your well-being cure, to help you find your direction in life, and to reset your life back to you.
“I loved working through my own personal definition of well-being. It was great to have the time and space to think deeply and meaningfully about my own well-being, and how to better serve myself in the future.”
Find Your Way to… well, what?
Over 12 Weeks, you’ll be creating your unique well-being practice for your everyday life. A tailored toolkit of mental and emotional support that works with the realities of your life.
What are the course outcomes?
By the end of this course, you will have learned how to orientate your life in the direction you want.
You'll discover ways to feel more connected to yourself, other people, and the world around you.
You’ll have in place your unique well-being practice for your emotional and mental health that you can return to again and again.
What will the course cover?
You'll have the chance to explore different facets of your well-being, some you may have considered before (like the quality of your relationships and the impacts of the natural world) and some you may not (like how seeking awe makes you feel good and how being with technology doesn’t).
You may have never thought about your life this way before (we hear this a lot from people), but doing so will help you identify some fundamental aspects that might be missing, and that you might be craving.
You’ll get to explore all that life could be.
“It encourages people to pause and think about wellness in a holistic and different way that they may not have considered before. There is a structure but it feels fluid enough that it can be totally bespoke and therefore meaningful.”
How long does the course take?
This course is self-guided, which means you get to take it at your own pace. It’s offered as a 12-week course, but you can take longer if you need.
What form does the course take?
Each week, you'll gain access to a new lesson that features research-backed prompts, inspiration, and guidance to help you create an actionable plan to (gently) shift your everyday experiences and positively benefit your well-being.
Lessons are delivered through a mixture of short readings, audio lessons, and video workshops. You’ll also receive our specially designed Workbook that includes journal prompts, exercises, and your weekly Challenge.
And an app — where you can follow this course and join our community to support you as you move through it.
Also, there will be some surprises and gifts along the way.
When can I start?
You can start anytime. Like today? Now is always a good moment to find your way in life.
Please note that our guide and this platform are not considered to be a replacement for medical advice, and are not suitable for anyone experiencing severe trauma or serious mental health challenges.
Who is this for?
Anyone who is feeling lost — you’re feeling disconnected from yourself and your life. You’re not sure what you want, which direction to go in, or even where you want to be. You’re feeling unmoored, ungrounded. You’re searching for clarity.
Anyone who is feeling lonely — you feel isolated in your life and find you are spending too many moments alone or in your own head. You want to find ways to connect more, but you’re not sure where to begin. You would like to find your people.
Anyone who is feeling anxious — you are being driven more by fear than curiosity, and you need some strategies for your mental and emotional well-being that work for you. You are in need of a well-being toolkit that can help support you through your days, one designed by you because you know your own life the most.
Anyone who is feeling curious — you want to get into your life, explore, and seek out inspiration and ideas so that you can intentionally create a life that feels good (and interesting) to you. You like to be fed the latest research and thinking and then integrate them into how you approach yourself and the world around you (you’ll probably love our Culture Therapy lessons the most).
What will I learn?
How to connect with more of what you need whether that’s social connection, purposeful work, creative outlets, or something else.
How to identify if there’s something that is crucial to your well-being that is missing and how to bring it into your life.
How to get ahead of anxiety, overwhelm and disconnection before these develop and what to do when they do.
How to re-center yourself in your days and orientate yourself in life in a way that feels authentic to you.
How to establish some anchor points to turn to when life gets uncertain.
How to do all this, your way.
Guest Speakers have included:
Helen Hill on Creativity
Helen Hill is the creative addict behind UnlikelyGenius™️ and one-half of the mermaid double act, Be The Future. She is on a mission to reconnect the world to the creativity and joy in education and work. She loves nothing more than to help kids and 'grown-ups' rediscover mischief and playfulness to generate new ideas and get excited about what they do.
At UnlikelyGenius she is an all-around creative providing writing, design & illustration, with a focus on educational resources and book illustration. Plus she is an ICF ACC accredited coach and author of triple award-winning Falling Off The Ladder.
When not a 40-year-old playing dress-up or grappling to work out the time difference with co-founder Sally in Australia, at Be The Future Helen’s focus is on developing educational and technological content for immersive educational experiences about sustainability. Plus, she is also the chief of visual design and craftily magicking workshop props together armed with her trusty new sewing machine.
Hannah Carey on Spirituality and Meaning
Hannah Carey is a Certified Coach and the founder of Rewild the Empress, a community for the spiritually curious. In her 1:1 sessions, Hannah creates space for self-acceptance, supporting rewilders as they navigate, discover and recommit to living authentically: “to be the me you were always meant to be.” Her clients often come from a place of feeling destined for more and, simultaneously, fear they may not be enough or are unfulfilled and failing.
Hannah explores people’s own versions of spirituality, whether it’s through modalities like Astrology, Human Design, or the lunar cycles, so they can connect with themselves and deepen their self-awareness.
Edwina Jenner on Mind & Body Connection
Edwina Jenner supports women in getting to a place of optimum health, through nutrition, movement and coaching.
As a level 3 certified Personal trainer, with her own studio, Edwina also teaches women how to be in their body in ways that feel good to them, such as lifting weights safely and incorporating exercise in an accessible way into their daily life.
A new way to well
We believe there’s a different way to be well. One that is more relatable, kinder, and sustainable. Even more fun!
We took all our learnings from running this platform, writing about well-being, and working with clients – as well as navigating our anxiety-inclined minds – and we created Find Your Way… a 12-week Self-Guided course.
We’ve designed it to help you orientate your life in a whole new direction, the one you want to go in.
We are so excited to share this with you.
Ready to find your way (maybe even yourself) again?
Discover a Better Way to Well
Sign up to create your well-being practice for daily life and discover your unique way to well.