How can you access the well-being benefits of giving back?
If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Worldwide
A birdwatching collective founded by and for people of colour that’s as much about mental health, creativity, ecology and community as ornithology.
The many ways that creativity can make you feel better wherever you are, and whatever your creative practice.
A magazine that supports mums that’s also a community for motherhood, wellbeing, and self-care.
Sidewalk Talk takes the psychotherapist’s couch outdoors, creating the space for anyone to be heard.
We talked to Silent Book Club co-founder Laura Gluhanich about how a simple night of reading with a friend became a global phenomenon.
As men have traditionally struggled to find outlets to talk about their feelings and challenges, the men’s shed movement is starting to fulfill this need for connection.
Now we’re in the Holiday Season, we’ve pulled together a Content Care Package to keep us all together.
As everything shifts, yet again, we’ve pulled together our second Content Care Package with all the places we’re turning to, the resouces getting us through, and just the fascinating things we just learned and had to share.
Solitude is the latest place to be, whether we choose to go there or not.
As everything shifts, yet again, we’ve pulled together our first Content Care Package full of link love, inspiration, and we hope support.
When you thrive out in the world, in the places you love, that coping strategy is impossible to recreate right now. There isn’t an app for smiling at a stranger across a crowded cafe, or for the way your dress flutters against your legs on a perfect spring day. No amount of control or self care or intention can account for a need for something that is real and physical and palpable. Here we look at how the stay in place orders are starting to affect our mental health even as we look for silver linings.
This week we decided to pull together some of our favorite imaginary places (from TV shows, plays, movies and books.) We found that it was quite fun to imagine where we’d love to spend our time, if reality weren’t a confine.
This week we’re learning to count to 100, listing the things we value, we need, we’ve lost and gained. What would your list include?
It’s with dual tensions in mind that we offer up our first shopping guide to supporting small during uncertain times.
Before the impacts of the current pandemic began to be so keenly felt, we were lucky to talk to one of the original pioneers of the self-care movement, Jennifer Louden. Posting this now, we’re finding that Jen’s wisdom here and in her forthcoming book Why Bother can be a helpful guide for approaching our current situation.
Comedians are performing, children’s authors are reading their books, musicians are putting on concerts in their living rooms (!!) people are CONNECTING in any way that they can, all in the name of banding together to protect the most vulnerable members of our communities. (I know it’s the internet, and social media at that, but there is a real beauty here and I hope it is not lost on us.)