If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
A Q&A (as if you were here with us)
“How can you help me? Life feels overwhelming and confusing. How do I even begin to make sense of it all?”
We help you navigate life’s ups and downs with accessible tools, compassionate coaching, and creative courses that are designed to meet you where you are.
Whether it’s through our expert (and ethical) coaching, personalized well-being prescriptions, thoughtful newsletters, or self-paced courses, we’re here to help you uncover what truly matters to you, find clarity, and feel more anchored in your everyday life.
“I know I need to work on my well-being, but where do I even start?”
You start where you are. That might mean slowing down, tuning out the noise, and reconnecting with yourself.
Our Start Where You Are course is designed to help you take that very first step toward a better sense of well-being, with simple, effective exercises that guide you in cutting through the overwhelm, figuring out what’s important to you, and creating a plan that feels right for your life—not someone else’s.
“How can I feel like I’m actually living my life rather than just getting through the days?”
You can start by listening to yourself again. We often get caught up in endless to-do lists, expectations, and routines, forgetting to ask: “What do I truly need right now?”
At If Lost, Start Here, we help you strip away the noise and create space for the things that bring you meaning, joy, and connection. Through small, intentional steps, we guide you to reimagine your everyday moments—not as things to "get through," but as opportunities to anchor yourself and feel alive in your own story.
"How can I stop trying to do the should-do wellbeing practice and just do what feels good?"
Start by letting go of the pressure to “do it right.” Well-being isn’t about ticking boxes or following someone else’s morning routine. It’s about finding practices that feel like they belong to you—things you actually enjoy doing, that fit your energy, your time, and your mood.
At If Lost, Start Here, we guide you to build a well-being practice that feels natural, playful, and kind to yourself—whether that’s moving your body gently, sitting quietly with a cup of tea, or taking five minutes to notice the world around you.
“I’m noticing this shift away from traditional wellness and self-improvement culture—what does it mean for me?”
The growing trend of “anti-wellness” reflects a collective exhaustion with the perfectionism and pressure baked into much of the wellness world. Many of us are burnt out not just from life but from the constant push to “fix” ourselves, be endlessly productive, or achieve the ever-elusive “best version of ourselves.”
We’re seeing a welcome rise in acceptance—of our imperfect selves and of the idea that sometimes just getting through the day is enough. There’s a growing movement toward curiosity and kindness over perfectionism, and many are exploring life as a process of small, meaningful moments rather than grand transformations.
“I feel stuck between wanting to take care of myself but also feeling exhausted by all the ‘rules’—how do I navigate this?”
The trend toward “wellness burnout” is real, and you’re not alone in feeling too tired to do all the things wellness culture tells us we should. The good news is that this moment offers an opportunity to rethink what well-being means for you.
Here’s where to start:
1. Reject the Rules:
You don’t have to follow a rigid routine to feel good. Well-being can be as simple as pausing to notice what you need in the moment.
2. Bring in Curiosity:
Instead of asking, “What should I do?” ask, “What might feel good today?” It’s okay if the answer changes daily.
3. Simplify Your Practice:
Think small—5 minutes outside, a deep breath, or saying “no” to something that drains you can be just as powerful as bigger changes.
This isn’t about giving up; it’s about letting go of the pressure to “get it right.” At If Lost, Start Here, we champion well-being that fits your energy and your life, whatever that looks like today.
We believe in well-being that’s about supporting yourself rather than fixing yourself. It’s not about mastering routines or ticking boxes—it’s about reconnecting with what feels good and possible for you right now.
“I’m ready to get started. Where would you suggest I begin?”
If you’re feeling lost, unsure, or like life is just too much right now, we can guide you:
Self-paced and designed to be accessible, realistic, and tailored to your current energy and needs.
We’d recommend Start Where You Are, our 3-day wellbeing reset.
1:1 Sessions to help support your through everyday life. Book a free consult to choose the approach that’s right for you.
Join our community of curious people for a month, choose the challenge that most appeals to you (right now, we’re all about connecting more) and say hi to other people doing life with you.
4. Content:
Weekly newsletters, prompts, and inspirations to help you stay curious, grounded, and inspired on your journey.
“Great. Where to next?”
Choose any of these to explore more of everyday life and find ways to support your well-being. Curate your unique way to well.
