Well-being Courses for Wherever You Are

Find the Support You Need, Exactly When You Need It

Life can feel overwhelming, and well-being shouldn’t add to the pressure. That’s why we’ve created a range of courses designed to help you reconnect with yourself, ease the noise of daily life, and take meaningful steps toward feeling good—starting right where you are.

  • No judgment. No perfection. Just small, thoughtful practices tailored to fit your life.

  • Start Anytime: Each course is self-guided, so you can begin whenever you’re ready—no deadlines, no rush.

  • Choose What Fits: Whether you’re looking for a daily pause, a spark to get you going, or a deeper dive into well-being, there’s an option here for you.

Explore the courses below and take the first step toward creating a life that feels more grounded, joyful, and connected.

P.S. Prefer learning with others? Check out our Events section section for live versions of these courses and community offerings.

Start Where You Are| A simple spark to get you started*

Feeling stuck, lost, or unsure where to begin? With so much advice out there, it’s easy to feel overwhelmed before you even start. But what if you could begin right where you are, with small, meaningful steps that actually fit your life?

That’s what Start Where You Are is all about. Over three days, this mini-course will help you:

  • Cut through the noise to uncover what truly matters to you.

  • Gain clarity about what’s missing and what feels right.

  • Take practical steps toward emotional, mental, and physical well-being—without the overwhelm.

Here’s How It Works:

  • 3 Days, 3 Lessons, 3 Simple Practices: Short, actionable exercises designed to meet you exactly where you are today.

  • Explore and Reflect: Learn to notice what you need, where you’re stuck, and what could help you feel better.

  • Find Your Spark: Start to shape a life that feels less overwhelming, more connected, and more meaningful.

This is your chance to stop overthinking and start exploring.
No perfection, no pressure—just a simple spark to get you going.

*A Taster Course for Find Your Way

Find Your Way | A gentle approach to well-being

Find Your Way is a 12-week self-guided course created for anyone who feels stuck, lost, or overwhelmed. It’s designed to help you reconnect with yourself, rediscover what truly matters, and build a well-being practice that feels simple, sustainable, and uniquely yours.

This isn’t about perfection, productivity, or pressure. It’s about small, meaningful steps that fit into your real life—steps that meet you where you are and help you feel more grounded, present, and at ease.

With gentle guidance, practical tools, and a compassionate tone, Find Your Way offers the support you need to feel more connected to yourself and your life, one small shift at a time.

What You'll Gain:

  • A Deeper Connection to Yourself: Learn to listen to your own needs and desires, fostering a sense of self-awareness and acceptance.

  • Tools to Manage Everyday Overwhelm: Discover simple, effective strategies to navigate daily stresses with ease.

  • A Personalised Well-Being Plan: Develop a flexible, sustainable approach to well-being that honours your unique journey.

What's Included:

  • 12-Week Course: Engage in daily practices that take just 5–10 minutes, making it easy to integrate into your routine.

  • Comprehensive Workbook: A 200-page guide filled with exercises and reflections to support your growth.

  • Guest Workshops and Supportive Community: Access additional insights and connect with others on a similar path.

Start feeling more grounded and connected, one small step at a time. Join Find Your Way today and begin your journey toward a more present and fulfilling life.

Everyday Retreat | Your daily well-being break

What if you could take a retreat every day—without leaving your home?

Everyday Retreat is your chance to reconnect with yourself, find moments of calm, and step away from the noise of daily life. In just 10 minutes a day over 4 weeks, you’ll discover simple, meaningful ways to feel more grounded, inspired, and connected—whenever you need it.

This isn’t about escaping your life. It’s about creating small, intentional pauses that bring you back to yourself.

What You’ll Get:

  • Daily 10-Minute Practices: Short, impactful sessions you can fit into even the busiest day.

  • Postcard-Size Lessons: Journaling prompts, challenges, self-coaching exercises, and more—designed to be easy, actionable, and inspiring.

  • A Chance to Reconnect: Rediscover what matters to you, connect with others, and take a well-deserved break from tech.

Your well-being deserves a little time every day. This is your moment to pause, reflect, and refresh.

Join Everyday Retreat today and give yourself the gift of small, meaningful well-being breaks—no travel required.

NOW ENROLLING FOR OUR JANUARY COHORT. Details here.

Courses that lead to better well-being for everyone

As with everything we do at If Lost, 10% of the profits from these courses will go towards initiatives that support better emotional and mental health for everyone.