Online Well-being Courses

We’ve designed the well-being courses that we needed to help better navigate everyday life.

For anyone who is seeking a new way to well.

No judgment. All exploration.

Register now and get started right away.

Start Where You Are| A spark to get you started

3 Days | Daily Lessons | Journaling Workbook

Course Price: $16

Feeling overwhelmed by all the life advice out there? Our 3-day course is designed to help you cut through the noise and discover what truly matters to you. With just 3 emails and 3 simple exercises, you'll gain clarity, find your direction, and create a plan for better emotional, mental, and physical well-being. Ready to start your journey? Let’s explore together.

Everyday Wellcation | Give yourself a well-being break

4 Weeks | Daily | 10-minutes

Postcard Lessons full of Journaling Prompts, Challenges, Writing Exercises, Self-Coaching Exercises and more

Course Price: $32

Join our (online) Everyday Wellcation! You don’t even need to leave your house!

Give yourself a well-being break whenever you need it.

Find Your Way | Connect with more of what matters

12 weeks | Weekly modules taken at your own pace

Recorded video and audio weekly lessons | Journaling Prompts, Self-Coaching Exercises, Challenges, Culture Therapy Prescriptions, Guidebook highlights and more | Over 200-page course Workbook

Course Price: $149

Our 12-week course is designed to help you create a tailored well-being practice for your everyday life.

You’ll get to explore all areas of life — some of which you might never have covered — from social connection to digital detoxing.

This course will also help you better connect not only with yourself, but also the world around you.

We’ll help you find your way to a better place, whatever that needs to look like for you.

Courses that lead to better well-being for everyone

As with everything we do at If Lost, 10% of the profits from these courses will go towards initiatives that support better emotional and mental health for everyone.