If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Well-being Courses for Wherever You Are
Find the Support You Need, Exactly When You Need It
Life can feel overwhelming, and well-being shouldn’t add to the pressure. That’s why we’ve created a range of courses designed to help you reconnect with yourself, ease the noise of daily life, and take meaningful steps toward feeling good.
We’ve just moved our courses to Substack so join our community there to get started.
Enrollment is now open for:
Everyday Retreat | Your daily well-being break
What if you could take a retreat every day—without leaving your home?
Everyday Retreat is your chance to reconnect with yourself, find moments of calm, and step away from the noise of daily life. In just 10 minutes a day over 4 weeks, you’ll discover simple, meaningful ways to feel more grounded, inspired, and connected—whenever you need it.
This isn’t about escaping your life. It’s about creating small, intentional pauses that bring you back to yourself.
What You’ll Get:
Daily 10-Minute Practices: Short, impactful sessions you can fit into even the busiest day.
Postcard-Size Lessons: Journaling prompts, challenges, self-coaching exercises, and more—designed to be easy, actionable, and inspiring.
A Chance to Reconnect: Rediscover what matters to you, connect with others, and take a well-deserved break from tech.
Company to Pause With: For the four weeks of this course, you’ll get a weekly facilitated online meet-up.
The Everyday Retreat is our first course on Substack! Join as a paying subscriber today and get access for free from April 7th, 2025.
Learn more about our courses
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