Online Well-being Courses for Your Everyday Life

We’ve designed the well-being courses that we needed to help better navigate everyday life.

No judgment. All exploration.

See which option best suits your needs and get started right away.

P.S. All the courses below are self-guided and you can begin as soon as you purchase the course.

If you like to learn in company, check out our Events section for any live versions of these courses that are coming up.

Start Where You Are| A spark to get you started

Feeling overwhelmed by all the life advice out there?

Start Where You Are is designed to help you cut through the noise and discover what truly matters to you.

With 3 lessons and 3 simple exercises over 3 days, you'll gain clarity, find your direction, and create a plan for better emotional, mental, and physical well-being.

Ready to start your journey to feeling good? Let’s explore together.

  • Course Price: $16

  • 3 Days | Daily Quick Lessons | Journaling Workbook

  • For a live version of this course, see our Pages to Plan Workshops in the Events Section.

Everyday Retreat | Your daily well-being break

Join our (online) Everyday Retreat! You don’t even need to leave your house!

 In just 10 minutes a day over 4 weeks, you'll get to reconnect with yourself, reconnect with others, and disconnect from tech.

  • Course Price: $32 4 Weeks

  • Daily | 10-minutes

  • Postcard-size Lessons full of Journaling Prompts, Challenges, Self-Coaching Exercises, and more

Give yourself a well-being break anytime you need it. Join today.

NOW ENROLLING FOR OUR JANUARY COHORT. Details here.

Find Your Way | Your Well-being Reset

Find Your Way is a 12-week self-guided course designed to help you reconnect with yourself, clarify what truly matters, and create a daily wellbeing practice that fits into real life. This course provides gentle guidance and practical tools for anyone feeling lost or overwhelmed, empowering you to feel more grounded and self-connected, one step at a time.

  • Course Price: $149

  • 12 weeks | Weekly modules taken at your own pace

  • Recorded video and audio weekly lessons | Journaling Prompts, Self-Coaching Exercises, Challenges, Culture Therapy Prescriptions, Guidebook highlights and more | Over 200-page course Workbook

Courses that lead to better well-being for everyone

As with everything we do at If Lost, 10% of the profits from these courses will go towards initiatives that support better emotional and mental health for everyone.