Oct 25

Oct 25 Creating Space to Pause in Your Everyday Life

Everyone we talk to is exhausted—completely, overwhelmingly exhausted. Maybe it's the never-ending bad weather, or the pressure to do, be, and have everything at once. Maybe it’s the constant stream of notifications, the never-ending WhatsApp messages that make us feel like we might just break. Whatever the cause, we’re all longing for a pause.

We dream of running away, retreating to some far-flung destination where we can breathe deeply and reconnect with ourselves. But what if we could build that pause into our everyday lives, without booking a flight or waiting three months for a weekend away?

Why Wait for a Retreat? Finding Peace in Everyday Moments

For years, we’ve wondered how we can bring those feelings of peace and connection into our daily routines, so we don’t have to wait for a retreat to feel better. What if we could design our own “Everyday Retreat”—something that fits into our lives as they are, right now?

Imagine creating moments of rest and self-care, not just when life allows, but amid the daily chaos. You don’t need to wait for the perfect conditions. You can make this happen even after a hectic Monday and even in the darker months of the year.

Let’s start designing your Everyday Retreat today. Ready to join us?

5 Simple Ways to Create Your Own Everyday Retreat

Today we’re sharing part of our Manifesto for Your Everyday Retreat. Let it inspire you to find ways to make each day a little more restorative, starting now:

Make it your own:

Whether it’s blasting your favorite song or doing a quick workout, design your retreat around what makes you feel good. This is your time—use it to bring a little joy into your day.
Hit key well-being areas:

Yes, yoga and mindfulness are great, but don’t forget to spark your creativity or nurture your emotional health by reaching out to friends. Retreats are more than just relaxation—they’re about paying attention to often neglected areas of our lives.
Know your tone:

Is your retreat cozy and comforting with tea and blankets, or energizing with fresh juice and movement? Tailor the vibe to what you need in the moment.
Prep your retreat, but don’t get stuck there:

Clear a small space for yourself—a corner of the room or even just your favorite chair. But remember, it doesn’t need to be perfect. You don’t need an Instagram-worthy setup; you just need a place where you can pause and reconnect with yourself.
Set boundaries:

Even though your retreat is happening in your everyday life, you still need to create space for it. Set a boundary with those around you. Put up a metaphorical “do not disturb” sign so you can truly step away and be present.

Feel Calm and Connected—Without the Need for a Getaway

An Everyday Retreat doesn’t need to be a big production—it can be as simple as carving out a few minutes to breathe, move, or listen to something that lifts your spirits. When you make small moments like these a regular part of your life, it’s like creating a well of calm that you can draw from whenever you need it.

Ready to build more of these restorative moments into your day? Sign up for one of our Everyday Retreat options and learn how to weave these moments of pause into your life, so you can feel more grounded, connected, and energized—right here, right now.

Which will you choose?