If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Feeling lonely or isolated? Discover the wellbeing benefits of connection and five actionable tips to foster meaningful relationships, even when life feels overwhelming.
Wondering what’s next in midlife? Learn how to redefine purpose without pressure and explore how midlife coaching can guide your self-discovery journey.
Transform your approach to self-care with 8 simple, sustainable wellbeing principles. Start your 2025 with self-compassion, curiosity, and connection.
Discover 3 alternatives to New Year’s resolutions and learn how to start 2025 in a better place. Focus on emotional wellbeing, micro-resolutions, and meaningful connections.
Discover how to approach family relationships this holiday season with kindness, curiosity, and connection. Let go of perfection and embrace what truly matters.
Discover how to embrace winter's challenges and uncover its magic. Learn the art of slowing down, connecting with nature, and nurturing yourself through cozy practices and meaningful connections. Wintering well starts here.
Discover our 12 Gifts of Christmas, featuring wellbeing planners, courses, and coaching sessions designed for meaningful giving. Perfect for self-care, last-minute shoppers, and thoughtful presents this holiday season.
During the festive season we can feel all the feelings. Learn what to do when the 12 Emotions of Christmas inevitably show up.
Feeling stressed or overwhelmed this holiday season? Discover practical self-care habits, ways to connect positively, and tips to manage emotions and end-of-year burnout.
Stay grounded this holiday season with easy self-reflection prompts. Make this season meaningful with a few mindful minutes each day.
Create a holiday season that feels calm and joyful with these five easy shifts. From setting daily intentions to savouring small moments, discover practical ways to stay grounded and enjoy each day.
Reduce holiday stress by setting gentle boundaries. Learn how to say “no” to overcommitting, perfection, and self-criticism with this Q&A guide for a more balanced, guilt-free season.
Feeling emotionally overwhelmed or flooded by too many feelings? Learn grounding techniques, ways to manage emotional overload, and gentle steps to create calm and clarity. Discover how to embrace your emotions with compassion.
Forget perfection this holiday season and embrace “well-ish.” Discover practical ways to feel good enough, from setting boundaries to focusing on small wins, plus gentle journal prompts for a holiday that feels balanced and meaningful.
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Striving for a perfect holiday season can lead to burnout. Discover three gentle ways to embrace a “well-ish” approach instead, with tips for finding ease, balance, and genuine joy this holiday season.
Feeling holiday stress? Discover practical self-care tips designed to ease overwhelm and bring joy back to your season. Sign up for our free Holiday Well-Being Checklist to create a season that feels good on your terms.
Feeling overwhelmed? Discover 8 easy, time-saving self-care strategies designed for busy women. Reclaim balance and calm with simple steps you can fit into any schedule.
Feeling overwhelmed and exhausted? Learn how to create an Everyday Retreat that fits into your daily life. Discover easy ways to find rest and reconnect with yourself, no getaway required.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
