A Better Way to Well: Your Personalized Well-being Prescription
Life can feel heavy when you’re navigating overwhelm, loneliness, or a sense of disconnection. Maybe you feel stuck in routines that feel like a trap rather than a release, you’re struggling to find your footing, maybe even your way, or you’re simply wondering what’s missing because there’s something.
That’s why we created our Well-being Prescriptions: to find out where you are, figure out where you want to be, and explore what sits in the gap between the two. Rather than forcing you into trending self-care routines, this is an invitation to get curious about your life again, have a safe and supportive space to explore all that life can be, and create a plan for your well-being that fits with your days.
Inspired by social prescribing, our approach blends Culture Therapy, carefully chosen places from our Guide to Life, and an understanding of what you actually need. Most importantly, it starts with how you feel right now.
This personalized approach is designed to help you feel grounded, connected, and emotionally well—on your own terms.
What is Well-being Anyway?
Well-being isn’t just about ticking off a to-do list of meditation, journaling, and yoga (these are good in themselves, but the pressure to pick them might not be). It’s about finding what genuinely supports you—mentally, emotionally, and socially. Our goals around well-being are different for each of us but what we might share is that there’s something at its core around these:
Emotional health – Learning to navigate your emotions with self-compassion rather than resistance
Mental balance – Managing stress, uncertainty, and change with some tools, self-understanding, and support
Connection – Feeling supported by people, places, and experiences that make you’re life bigger in a good way
How we find our way to better well-being is personal. What works for someone else may not be what you need. That’s why our approach always starts with you.
How We Create Your Bespoke Well-being Prescription
Your Well-being Prescription is built around you, using three core elements:
We Start with How You Feel
Before creating anything, we begin with your reality today. Are you feeling:
Lost? Unsure where to go next or what’s missing?
Disconnected? Feeling detached from yourself or others?
Overwhelmed? Struggling to manage stress, burnout, or emotions?
Lonely? Longing for deeper relationships or more meaningful experiences?
Or something else? A mix of the above or a general blah-ness.
This approach helps us understand what’s happening beneath the surface—so we can tailor your Well-being Prescription to what will truly help.
We Look at What You Need
Everyone’s well-being needs are different. Some of us need more space, others need more connection. Some need creativity, others need calm.
Through our framework, we uncover what’s missing or what you’re craving right now—whether it’s:
Rest – Slowing down, prioritizing sleep, and reducing stress
Clarity – Finding direction and making sense of where you are
Purpose – Reconnecting with what feels meaningful to you
Play – Bringing more joy, creativity, and fun into your life
Connection – Strengthening relationships or finding community
Or something else: Whether that’s something you’ve lost contact with or something new you’re hoping to seek out.
3. We Curate a Well-being Prescription Just for You
Once we understand how you feel and what you need we create a Well-being Prescription that may include:
Culture Therapy – A handpicked selection of books, podcasts, and creative resources designed to support your emotional well-being.
Places from our Guide to Life – Thoughtfully designed spaces that foster connection, creativity, and mental wellness. Whether it’s an awe-inspiring museum, a community garden, or a cozy bookshop, we recommend places that help you feel at home in the world.
Practical Tools & Practices – Small, actionable steps that fit into your life, including journaling prompts, breathwork exercises, creative rituals, or moments of connection
One-on-One Support – If needed, we offer further coaching sessions designed to explore the key obstacles to your well-being as you implement your practice.
Why This Works for Anyone Feeling Lost, Lonely, or Overwhelmed…
It’s personalized to you – Instead of trend-led self-care tips, you get a well-being prescription that meets you where you are.
It helps you navigate uncertainty – Using curiosity and self-acceptance, it guides you toward what feels good for you.
It’s practical and flexible – No rigid self-care routines—just real-life well-being that evolves with you.
It connects you to the world around you – Through culture, creativity, and inspiring places, you gain experiences that nourish rather than deplete you.
Our Well-being Prescriptions can help.
We provide practical, personalized support that blends culture, creativity, and connection to help you find a way of living that feels right for you. Our sessions give you the time, space and framework to get creative about your life again.
A New Approach to Well-being—Starting with You
If you’re feeling lost, overwhelmed, disconnected, or lonely (or insert whatever you are feeling here), your Well-being Prescription will help you:
Reorient yourself and find clarity
Rediscover what truly supports your well-being
Create a life that offers more of what you need
Want to explore what your bespoke Well-being Prescription could look like?
Reach out today to learn more.
Please note that the Well-being Prescriptions are not medical recommendations and are never recommended as a replacement for medical advice. They are also not designed for anyone experiencing severe mental health challenges or trauma.
