Well-being Coaching

 You want to feel better, but with all the "should-dos" and "must-dos," it’s hard to even begin. Life is exhausting enough, and the pressure to follow wellness trends can leave you feeling like you’re failing before you’ve started. You’re overwhelmed, tired of trying to squeeze wellness into your already busy days, and you’re looking for something that actually works for you

What if Well-being Could Look Different?

 Imagine well-being tailored to you — not a cookie-cutter routine from social media. Your well-being could be about how you connect with the world, find moments of awe, explore creativity, or simply feel more like yourself. Whether it’s spending time in nature, embracing creativity, or seeking a slower pace of life, your path to feeling better should fit seamlessly into the life you’re already living.

When Well-being Feels Like Another Task on the List

In today’s chaotic, fast-paced world, wellness can feel like another impossible task. The constant stream of wellness hacks and productivity tips can leave you feeling like you’re not enough. You’re left wondering if there’s something wrong with you — and often you’re conscious that you don’t have time to even try.

A Tailored Prescription for a Life that Feels Good

That’s where our Bespoke Well-being Prescriptions come in. Think of it as a personalized roadmap, designed to help you figure out what well-being means to you. Together, we’ll explore your unique needs, your desires, and your lifestyle, then create a practice that supports you in your everyday reality. No one-size-fits-all advice — just practical, actionable steps that fit who you are and where you’re at.

How it Works:

1. Start with a free call – We’ll chat about where you are right now and what you’re looking for.

2. Book a 90-minute starter session – During this deep dive, we’ll begin creating your bespoke well-being prescription. Includes access to our course Start Where You Are.

3. Join A Year to a Better Well – Over twelve 60-minute sessions, we’ll shape your complete well-being practice, crafted specifically for you. Includes access to our course Find Your Way.

   NOW ENROLLING FOR JANUARY 2025

Living Life on Your Terms, With a Well-being Plan That Fits Your Life

After these sessions, you’ll walk away with your Bespoke Prescription for Everyday Life. This isn’t just a generic wellness plan; it’s a full prescription tailored to how you want to live your life. You’ll also receive our guidebook full of practical tools, plus Culture Therapy recommendations, including books, music, and art that speak to your sense of well-being.

This bespoke approach will leave you feeling energized, connected, and capable of living your life in alignment with what matters most to you.

Well-being Doesn’t Have to Be Complicated 

Forget the endless to-do lists and morning routines that don’t feel right for you. Instead, this is a practice designed around your life, where well-being becomes second nature. Whether you're looking for more calm, more creativity, or a stronger sense of self, we’ll create a practice that fits into your day-to-day life.

Ready to Feel Better?

Book a free call to get started, or jump straight into our 90-minute starter session. It’s time to discover what well-being means for you — and to live a life that feels good again.

And because we know that giving back feels good, we give 10% across all our Well-being Sessions back to initiatives that support better emotional health and mental well-being for everyone.