If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Photo: Amy Thompson Photography
Feeling Lost in a World Full of Wellness Noise?
You want to feel better, but with all the "should-dos" and "must-dos," it’s hard to even begin. Life is exhausting enough, and the pressure to follow wellness trends can leave you feeling like you’re failing before you’ve started. You’re overwhelmed, tired of trying to squeeze wellness into your already busy days, and you’re looking for something that actually works for you
What if Well-being Could Look Different?
Imagine well-being tailored to you — not a cookie-cutter routine from social media. Your well-being could be about how you connect with the world, find moments of awe, explore creativity, or simply feel more like yourself. Whether it’s spending time in nature, embracing creativity, or seeking a slower pace of life, your path to feeling better should fit seamlessly into the life you’re already living.
When Well-being Feels Like Another Task on the List
In today’s chaotic, fast-paced world, wellness can feel like another impossible task. The constant stream of wellness hacks and productivity tips can leave you feeling like you’re not enough. You’re left wondering if there’s something wrong with you — and often you’re conscious that you don’t have time to even try.
A Tailored Prescription for a Life that Feels Good
That’s where our Bespoke Well-being Prescriptions come in. Think of it as a personalized roadmap, designed to help you figure out what well-being means to you. Together, we’ll explore your unique needs, your desires, and your lifestyle, then create a practice that supports you in your everyday reality. No one-size-fits-all advice — just practical, actionable steps that fit who you are and where you’re at.
““These sessions made me think about my wellness in a way I hadn’t considered before. For example – nature, awe and wonder, and giving back. They challenged me in an enjoyable way and felt fresh and different.””
How it Works:
Start with a free call – We’ll chat about where you are right now and what you’re looking for.
Book a 90-minute starter session – During this deep dive, we’ll begin creating your bespoke well-being prescription. Includes access to our course Start Where You Are.
Join A Year to a Better Well – Over twelve 60-minute sessions, we’ll shape your complete well-being practice, crafted specifically for you. Includes access to our course Find Your Way.
NOW ENROLLING FOR JANUARY 2025
Living Life on Your Terms, With a Well-being Plan That Fits Your Life
After these sessions, you’ll walk away with your Bespoke Prescription for Everyday Life. This isn’t just a generic wellness plan; it’s a full prescription tailored to how you want to live your life. You’ll also receive our guidebook full of practical tools, plus Culture Therapy recommendations, including books, music, and art that speak to your sense of well-being.
This bespoke approach will leave you feeling energized, connected, and capable of living your life in alignment with what matters most to you.
Some Housekeeping:
All of our Well-being sessions are developed and designed by the two of us, with Claire — who is a Well-being Curator, Emotions Coach Practitioner, and an ICF Certified Coach — as your guide through in-person sessions. To find out more about Claire’s approach see here.
All sessions take place over Zoom and are open to clients worldwide (as long as we can make the timezone work — Claire is currently based in the UK).
10% goes towards causes that support better mental and emotional well-being for everyone.
If no times are currently available, add your name to the waitlist and we’ll let you know when a spot comes up..
Sometimes, you just need to start. Where will the first step take you?
*Claire is an ICF-accredited coach and earned her Professional Coaching Diploma with Ruth Kudzi at Optimus Coaching. Only 2% of coaches have accreditation (we were surprised by that too). For affiliate links, we may earn a small commission.
If you’re not sure, book a free 30-minute consult to discover how our well-being sessions can help you navigate your way through everyday life.
““I want to attend to my well-being, but I don’t know where to start.””
Well-being Doesn’t Have to Be Complicated
Forget the endless to-do lists and morning routines that don’t feel right for you. Instead, this is a practice designed around your life, where well-being becomes second nature. Whether you're looking for more calm, more creativity, or a stronger sense of self, we’ll create a practice that fits into your day-to-day life.
Ready to Feel Better?
Book a free call to get started, or jump straight into our 90-minute starter session. It’s time to discover what well-being means for you — and to live a life that feels good again.
And because we know that giving back feels good, we give 10% across all our Well-being Sessions back to initiatives that support better emotional health and mental well-being for everyone.
“I loved working through what my own personal definition of well-being is. Claire’s process and questions helped me to have some true moments of realisation about what I love, what I need and the areas I am neglecting. The prescription afterward was so well thought through and in-depth. The booklet is brilliant for me to be able to work with and refer back to. It was great to have the time and space to think deeply and meaningfully about my own well-being, and how to better serve myself in the future.”
Can’t find a time that works for you or have questions, contact us here.
