If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
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Well-being Prescriptions
You want to feel better, but with all the "should-dos" and "must-dos," it’s hard to even begin. Life is exhausting enough, and the pressure to follow wellness trends can leave you feeling like you’re failing before you’ve started. You’re overwhelmed, tired of trying to squeeze wellness into your already busy days, and you’re looking for something that actually works for you
What if Well-being Could Look Different?
Imagine well-being tailored to you — not a cookie-cutter routine from social media. Your well-being could be about how you connect with the world, find moments of awe, explore creativity, or simply feel more like yourself. Whether it’s spending time in nature or seeking a slower pace of life, your path to feeling better should fit seamlessly into the life you’re already living.
When Well-being Feels Like Another Task on the List
In today’s chaotic, fast-paced world, wellness can feel like another impossible task. The constant stream of wellness hacks and productivity tips can leave you feeling like you’re not enough. You’re left wondering if there’s something wrong with you — and often you’re conscious that you don’t have time to even try.
A Tailored Prescription for a Life that Feels Good
That’s where our Bespoke Well-being Prescriptions come in. Think of it as a personalized roadmap, designed to help you figure out what well-being means to you. Together, we’ll explore your unique needs, your desires, and your lifestyle, then create a practice that supports you in your everyday reality. No one-size-fits-all advice — just practical, actionable steps that fit who you are and where you’re at.
““These sessions made me think about my wellness in a way I hadn’t considered before. For example – nature, awe and wonder, and giving back. They challenged me in an enjoyable way and felt fresh and different.””
Tailored Well-being Prescriptions for a Life That Feels Good to You
What Are Our Well-being Prescriptions?
Life can feel overwhelming, uncertain, or just a little… lost. That’s where our Tailored Well-being Prescriptions come in.
They’re not about chasing the latest wellness trends, striving for perfection, or forcing yourself into routines that don’t fit. Instead, they’re an invitation to explore, play, and reconnect—with yourself, with what matters, and with the world around you.
Through personalized one-on-one sessions, we create bespoke well-being prescriptions that help you:
Navigate the overwhelm with curiosity and self-compassion
Discover what truly supports your well-being (beyond sunset yoga, green smoothies, or the latest self-improvement craze)
Experiment with practical tools that fit into your real, messy, beautiful life
Reconnect with joy, creativity, and meaning in ways that feel good to you
These prescriptions aren’t just another self-care checklist—they’re an evolving, flexible practice to feeling better in your everyday life.
How We’re Different
Well-being isn’t one-size-fits-all. What brings balance, joy, or peace to one person might feel restrictive to another. That’s why our approach is built on:
Curiosity & Play – There’s no ‘right way’ to do this. We help you explore, experiment, and build a well-being practice that works for you.
Connection – Well-being isn’t just about you; it’s about how you engage with the world. We incorporate cultural and community-based practices to help you feel more rooted.
Beyond the Trends – We go beyond just yoga and meditation to explore creativity, nature, purpose, and joy—the things that truly make life feel good.
Culture Therapy – We draw on books, podcasts, places, and rituals to help you integrate well-being into your daily life in meaningful ways.
How You Can Begin to Create Your Well-being Prescription?
Option 1: The Starter Session – A 90-Minute Well-being Reset
We have to begin somewhere, and here we’ll focus on what you need well-being to do for you. Perfect if you're curious and want to ‘try before you commit’
This one-off 90-minute session is a gentle starting point if you’re feeling lost, overwhelmed, or simply curious about what well-being might look like for you.
What we’ll do:
Explore where you are now, what’s working (and what isn’t)
Define what well-being truly means for you
Identify your core needs and values
Begin to craft the beginnings of a personalized well-being prescription
Walk away with 2-3 practical recommendations to integrate right away
Who it’s for: Anyone who feels they’ve lost their way, is overwhelmed by life, or just wants to explore what a realistic, sustainable well-being practice might look like.
Price: Currently £120 | Book now
Option 2: The 6-Session Well-being Practice – Begin to Shape a Practice That Lasts
Perfect if you’re ready to go deeper and create a personalized well-being framework
This six-session program is designed to help you gently build a well-being practice that is meaningful, sustainable, and uniquely yours.
What’s included:
Six 60-minute 1:1 sessions (online)
A bespoke well-being prescription tailored to your needs
Curated Culture Therapy recommendations (books, podcasts, art, places)
Tools, practices & mindset shifts to support emotional and mental well-being
What we’ll cover:
Session 1: Exploring Well-being on Your Terms
Where you are now vs. where you want to be
What well-being means to you
Identifying key needs and values
Developing an explorer’s mindset
Sessions 2-5: Deep Dive into Your Chosen Pathways
Together, we’ll choose three key areas to focus on (e.g., creativity, connection, purpose, nature, etc). We’ll explore practical ways to integrate them into your daily life, experimenting with approaches that actually fit you.
Session 6: Integration & Moving Forward
Bringing everything together into a sustainable practice
Creating an action plan for everyday life
Developing a toolkit to navigate challenges
Support for ongoing exploration and iteration.
Who it’s for: Anyone looking for a structured yet flexible way to build a well-being practice that supports their emotional, mental, and physical health—without rigid routines or unrealistic expectations.
What You’ll Take Away:
A personalized well-being prescription that evolves with you
A deeper understanding of what you need to feel better in your daily life
Practical tools to navigate emotions, stress, and uncertainty
A renewed sense of connection—to yourself, others, and the world
A sustainable practice you can return to, again and again
Price: Currently £540 | Spaces Limited
Living Life on Your Terms, With a Well-being Plan That Fits Your Life
After these sessions, you’ll walk away with your Bespoke Prescription for Everyday Life. This isn’t just a generic wellness plan; it’s a full prescription tailored to how you want to live your life. You’ll also receive our guidebook full of practical tools, plus Culture Therapy recommendations, including books, music, and art that speak to your sense of well-being.
This bespoke approach will leave you feeling energized, connected, and capable of living your life in alignment with what matters most to you.
Ready to Begin?
Start small with the 90-minute Starter Session or explore more of life with our 6-Session Wellbeing Practice Planner.
Book your first session today and take the first step towards a well-being practice that feels natural, freeing, and uniquely you
Some Housekeeping:
All of our Well-being Sessions are developed and designed by the two of us, with Claire — who is a Well-being Curator, Emotions Coach Practitioner, and an ICF Certified Coach — as your guide. To find out more about Claire’s approach see here.
All sessions take place over Zoom and are open to clients worldwide (as long as we can make the timezone work — Claire is currently based in the UK).
1% of profits from across our programs go towards causes that support better mental and emotional well-being for everyone.
If no times are currently available, add your name to the waitlist and we’ll let you know when a spot comes up..
Sometimes, you just need to start. Where will the first step take you?
*Claire is an ICF-accredited coach and earned her Professional Coaching Diploma with Ruth Kudzi at Optimus Coaching. Only 2% of coaches have accreditation (we were surprised by that too). For affiliate links, we may earn a small commission.
If you’re not sure, book a free 30-minute consult to discover how our well-being sessions can help you navigate your way through everyday life.
““I want to attend to my well-being, but I don’t know where to start.””
Well-being Doesn’t Have to Be Complicated
Forget the endless to-do lists and morning routines that don’t feel right for you. Instead, this is a practice designed around your life, where well-being becomes second nature. Whether you're looking for more calm, more creativity, or a stronger sense of self, we’ll create a practice that fits into your day-to-day life.
Ready to Feel Better?
Book a free call to get started, or jump straight into our 90-minute starter session. It’s time to discover what well-being means for you — and to live a life that feels good again.
“I loved working through what my own personal definition of well-being is. Claire’s process and questions helped me to have some true moments of realisation about what I love, what I need and the areas I am neglecting. The prescription afterward was so well thought through and in-depth. The booklet is brilliant for me to be able to work with and refer back to. It was great to have the time and space to think deeply and meaningfully about my own well-being, and how to better serve myself in the future.”
In our Journal | More Ways to Rethink Wellbeing
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Where to next?
