If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling Overwhelmed by Life?
Are you feeling overwhelmed by the endless stream of wellness advice, routines, and hacks? Maybe you’re struggling to keep up with all the "should-dos" and "must-dos," and wondering why none of it seems to fit into your life. You’re not alone. Many of us now feel lost, trying to balance everything while also being told we need to do more to be well. It's exhausting, and it's hard to know where to begin when wellness feels like just another thing on our to-do list.
The Pressure to Be Well Can Feel Like Too Much
The constant pressure to "do well-being right" can make you feel like you’ve failed before you’ve even started. Wellness can feel like a luxury for people with more time, energy, or resources than you have right now. You might know what helps you feel good, but finding the time, headspace, or motivation to actually do it? That feels impossible. And with a wellness industry that thrives on making you feel like you're not enough, it's easy to lose sight of what really matters to you in all the noise.
Well-being That Fits Your Life — Not Someone Else’s
But what if well-being could look different? What if it was tailored to your needs, fitting seamlessly into the life you already live?
That’s where Bespoke Well-being Prescriptions come in.
Together, we’ll create a personalized roadmap for your emotional, mental, and physical health — one that supports you in a way that makes sense for your unique situation.
Forget the one-size-fits-all wellness trends; we’ll craft a plan that fits you, helping you feel better every day
A Path to Feeling Good Again
Many of our clients have found that this tailored approach helps them not only find balance but also reconnect with themselves and their lives. After working with us, they’ve felt empowered to make lasting changes, without the pressure to do more or be more.
Our Bespoke Prescription for Everyday Life can help you create practical well-being practices that stick — because they’re based on what matters most to you.
If this sounds good to you, take the first step to create your plan for better everyday well-being.
Start with a free call – We’ll chat about where you are right now and what you’re looking for.
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Book a 90-minute starter session – During this deep dive, we’ll begin creating your bespoke well-being prescription. Includes access to our course Start Where You Are.
From there you can book 3, 6, or 12 month packages to continue you create and live out a well-being plan that works for your life.
Wellness by Design: Create Your Personal Prescription for 2025
We can help you develop a well-being practice for your everyday life—one that fits into your reality, feels good to you, and is centered on what matters most.
Through this 12-month journey, combining self-guided course materials and monthly coaching sessions, we’ll explore what well-being means to you personally, crafting a practice that supports your emotional, mental, and physical health.
What You’ll Get:
12 Monthly 60-Minute Coaching Sessions: We’ll dive deep into your unique needs, exploring, crafting, and implementing the foundations of your well-being practice.
Self-Guided Course: A flexible, year-long course designed to help you build habits and routines that feel energizing and uplifting, no matter where you are on your journey.
The Find Your Way Workbook: A step-by-step guide to help you create a bespoke well-being practice, tailored to your life.
A Personalized Prescription for Everyday Life: Complete with Culture Therapy recommendations—resources like books, music, and art—to support your well-being practice in small but powerful ways.
Are you searching for more energy, peace, or uplift in your life? Are you hoping to understand not just your mental and physical health, but your emotional well-being too? Or perhaps you’re looking for guidance to find your way when you feel lost, or to stay on the path you’ve already chosen?
There’s no one-size-fits-all solution. Together, we’ll discover your way back to what matters most.
We approach these sessions with a tone of acceptance, compassion, and curiosity, offering you guidance, support, and expertise as we craft a well-being practice that truly fits you.
All this for just £746 — for a single payment (saving 10%) OR £824 — for 12 monthly payments of £68.66.
Course access with start on January 1st. You’ll be sent a link to book your monthly coaching session.
Spaces are limited so reserve your spot now.
If you’re interested in doing exploring all that life could be in company check out our Events page where’ll we’ll be offering a group version of this (only for January 2025 and September 2025).
WANT TO START 2025 IN A BETTER PLACE. JANUARY 2025 ENROLLMENT NOW OPEN
Ready to Start Feeling Better? Book a Free Call Today
Are you ready to take the first step toward feeling better but have questions. Let’s talk.
Book a free 20-minute consultation, where we’ll chat about how this personalized approach can help you reconnect with your life.
Can’t find a time that works for you or have questions, contact us here.