If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Create Your Own Well-being Prescription
At If Lost Start Here, we know how overwhelming the world of well-being can feel. Between the noise of endless advice and the pressure to “get it all right,” it’s easy to lose sight of what truly matters to you.
That’s why we’ve created Well-being Prescriptions—a personalized, supportive guide to help you reconnect with yourself and design a life that feels good to you.
What is a Well-being Prescription?
Your well-being is as unique as you are. Our 90-minute Starter Session is designed to meet you exactly where you are, whether you’re seeking clarity, looking for small but meaningful changes, or needing a complete reset. Together, we’ll uncover what matters most to you and create a bespoke plan that aligns with your needs, values, and daily life.
After your session, you’ll receive a beautifully crafted Well-being Prescription that includes actionable steps and curated recommendations—so you can start feeling better, right away
Why Choose a Well-being Prescription?
Tailored to You: No cookie-cutter advice here. Everything we create is designed with your life in mind.
Practical and Manageable: Small steps, meaningful change. We help you incorporate well-being practices into your daily routine, no matter how busy life feels.
Holistic and Playful: From awe and wonder to nature and connection, we explore well-being in ways you may not have considered before.
Empowering and Supportive: You’ll leave with clarity, confidence, and tools you can use again and again.
What Our Clients Are Saying
"I loved working through what my own personal definition of wellbeing is. Claire's process and questions helped me to have some true moments of realisation around what I love, what I need and the areas I am neglecting. The prescription afterward was so well thought through and in-depth. The booklet is brilliant for me to be able to work with and refer back to. It was great to have the time and space to think deeply and meaningfully about my own wellbeing, and how to better serve myself in the future.”
“I loved the whole concept, the visuals, the presentation and the way it guides you through different aspects of well-being.”
How It Works
Book Your 90-Minute Starter Session
We’ll start by exploring what well-being means to you, what you’re craving, and what small changes could make the biggest impact.You’ll also receive our 3-day well-being reset Start Where You Are to help you start exploring right away.
Receive Your Personalized Well-being Prescription
After the session, you’ll get a bespoke guide filled with insights, actionable steps, and curated resources to support your journey.Start Your Journey to Feeling Better
Whether it’s a moment of calm, a sense of connection, or a renewed focus on yourself, your prescription is your first step toward a more balanced and fulfilling life.
Take the First Step Today
Your well-being doesn’t have to wait. Book your 90-minute Well-being Starter Session now and begin your journey to a life that feels good to you.
Looking for More Ongoing Support?
If you’re ready to make well-being a priority for you in 2025, our 12-Month Wellness Way Program might be just what you need. This year-long experience is designed to help you create sustainable practices that align with your unique life.
The program includes:
12 Monthly Coaching Sessions: Guided conversations to explore and implement personalized well-being foundations.
Self-Guided Course Materials: A flexible curriculum to inspire and energize your daily habits.
Find Your Way Workbook: A practical tool to help you design a bespoke well-being practice.
Personalized Culture Therapy Recommendations: Handpicked books, podcasts, and more to support and enhance your everyday well-being.
Just £749 a year or £68 a month. Places are limited to just 12 people, so book your spot now.
If you’d like to explore whether this program is the right fit for you, we’d love to connect. Book a complimentary call today to discuss your needs and see how we can help you create a life that feels more balanced, energizing, and true to you.
