Journal

Overwhelmed by your emotions? Learn how to navigate emotional flooding and reclaim a sense of calm!

September Reset: How to embrace new beginnings and prioritize your wellbeing

Discover how to enjoy a stress-free summer by learning what to let go.

Learn how to fold more creative activities into your everyday life, so that you can feel happier.

Explore how curiosity can help you feel more connected, joyful, and inspired.

Struggling with overwhelming emotions? Learn how to find your emotional balance.

Find out how to incorporate more of your strengths are into your everyday life.

Explore our guide to UK wellbeing destinations that get you outdoors, help you connect with others, and have more fun. Discover the places we seek out to feel good during the summer months.

Discover how to reconnect with your true self and overcome feelings of disconnection. This guide offers practical steps to listen to your inner voice, filter out all the noise, and fully show up in your days.

Learn what to do with all those unwanted thoughts and emotions, and why suppressing them might not be the most helpful response.

Learn how to deal with the contradictions in your life, so that you can find a way to live with more ease.

Feeling lost and overwhelmed by uncertainty? Discover how embracing uncertainty might help you find your way in life. Learn how to navigate life's unpredictability, take meaningful risks, and balance comfort with challenge.

Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.

If you’re feeling lost in all your feelings, these effective strategies can help you manage your emotional well-being.

Explore how connecting with nature can reduce stress and enhance your emotional wellness.

Discover how to understand and enhance positive emotions to improve your emotional wellness. This guide explores the science behind positive emotions, their impact on mental health, and practical strategies to cultivate joy, contentment, and resilience in everyday life. Boost your well-being and reduce anxiety by embracing positive emotions.

Discover practical strategies to overcome perfectionism and improve your well-being. This guide offers insights into managing perfectionism, reducing anxiety, and achieving a healthier work-life balance. Learn how to set realistic goals, embrace flexibility, and find fulfillment beyond the pursuit of perfection.

Discover how to create a self-guided wellbeing practice that can take you from overwhelm to calm. Where would you like to explore in your life?

Don't let midlife be a time of uncertainty and confusion. Embrace the opportunity to rediscover yourself and create a future filled with purpose and joy.

Discover how Taylor Swift's music fosters emotional connection and self-discovery. Learn how her songs can help you connect more deeply with yourself and build meaningful relationships with others.

Discover how expressive writing can boost mental health and creativity. Learn how this simple practice helps deepen awareness, process emotions, and unleash imagination. Explore key exercises for immediate well-being benefits.

The best self-help books by female authors for when you're feeling lost. These five non-fiction books are our go-to reads when we need more practical support for our mental health and emotional wellbeing.

Learn how you can create a plan for better well-being, one that supports you in exploring your life with curiosity.

Struggling with Imposter Syndrome and self-doubt? Discover expert strategies to step into self-belief.

Discover science-based well-being practices to boost positive emotions, decrease negative emotions, and support yourself in feeling better. Fold these well-being tips into your plan for better emotional and mental health.

Explore some of our favorite tips for setting long-term well-being goals and how these can support you in feeling better in your everyday life. Learn more about how to meet your well-being needs over time.

Happiness and well-being are interrelated but sometimes our pursuit of it can make us unhappier. Discover how toxic positivity might be impacting you and how you can learn to be ok when you're not ok.

Discover how well-being and happiness overlap as well as seven practices that can help you cultivate eudaimonic well-being for a more fulfilling life.

Learn how to create an emotional and mental well-being plan tailored to you. Discover how our new online well-being course can help you feel better in your everyday life.