If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling a bit lost?
Explore our journal for heartfelt essays, inspiring reads and practical advice to guide you towards better mental and emotional well-being
Discover five powerful lessons about well-being, from embracing your uniqueness to redefining progress. Learn how to create a personalised path to better mental health.
Feeling emotionally overwhelmed or flooded by too many feelings? Learn grounding techniques, ways to manage emotional overload, and gentle steps to create calm and clarity. Discover how to embrace your emotions with compassion.
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Struggling to find time for self-care? Learn how to build small moments of peace and connection into your everyday life with these simple, personalized retreat ideas. No travel necessary.
Feeling overwhelmed and exhausted? Learn how to create an Everyday Retreat that fits into your daily life. Discover easy ways to find rest and reconnect with yourself, no getaway required.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
Discover the benefits of journaling for mental and emotional well-being. Learn how to start and maintain a journaling practice with 5 easy prompts to improve your everyday life.
Feeling lost in midlife? Embrace uncertainty with these 5 actionable tips to find clarity and purpose. Learn how reflection, small steps, and coaching can guide you to a more fulfilling future.
Feeling overwhelmed by self-care advice? Discover five simple, personalized practices to help you redefine self-care, reconnect with your needs, and find balance in your daily life
Feeling overwhelmed? Learn 8 easy ways to create an everyday retreat at home with mindfulness, journaling, and tech-free breaks. Discover how small daily practices can bring more peace and balance into your life.
Discover how a personal promise sparked a mission to guide those who feel lost.
Discover five practical strategies to face fear head-on and stop letting it hold you back. Learn how to manage everyday fears, take action, and unlock new possibilities in your life.
Feeling emotionally disconnected? Learn three effective strategies to help you reconnect with your emotions and overcome emotional stonewalling.
Feeling overwhelmed by wellness trends? Discover how a personalized well-being prescription can help you reconnect with yourself and thrive in your everyday life.
Overwhelmed by your emotions? Learn how to navigate emotional flooding and reclaim a sense of calm!
September Reset: How to embrace new beginnings and prioritize your wellbeing
Discover how to enjoy a stress-free summer by learning what to let go.
Learn how to fold more creative activities into your everyday life, so that you can feel happier.
Explore how curiosity can help you feel more connected, joyful, and inspired.
Struggling with overwhelming emotions? Learn how to find your emotional balance.
Find out how to incorporate more of your strengths are into your everyday life.
Explore our guide to UK wellbeing destinations that get you outdoors, help you connect with others, and have more fun. Discover the places we seek out to feel good during the summer months.
Discover how to reconnect with your true self and overcome feelings of disconnection. This guide offers practical steps to listen to your inner voice, filter out all the noise, and fully show up in your days.
Learn what to do with all those unwanted thoughts and emotions, and why suppressing them might not be the most helpful response.
Learn how to deal with the contradictions in your life, so that you can find a way to live with more ease.
Feeling lost and overwhelmed by uncertainty? Discover how embracing uncertainty might help you find your way in life. Learn how to navigate life's unpredictability, take meaningful risks, and balance comfort with challenge.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
If you’re feeling lost in all your feelings, these effective strategies can help you manage your emotional well-being.
Explore how connecting with nature can reduce stress and enhance your emotional wellness.
Discover how to understand and enhance positive emotions to improve your emotional wellness. This guide explores the science behind positive emotions, their impact on mental health, and practical strategies to cultivate joy, contentment, and resilience in everyday life. Boost your well-being and reduce anxiety by embracing positive emotions.
