Journal

Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.

Discover how emotions like fear and loneliness shape disconnection and learn practical ways to reconnect with yourself and others.

On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.

Discover how embracing your messy emotions can reduce anxiety, boost self-confidence, and improve overall wellbeing. Learn 5 practical steps to feel, not fix, your emotions and live more authentically.

Discover why independent bookstores, cafés, museums, and unexpected spaces are vital to our wellbeing. Why we’re writing a guide to help you find places that make life feel just that little bit better.

Getting through the overwhelm without leaving your home. The five daily wellbeing practices that can help you wherever you are in life.

Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.

Struggling with overwhelm, loneliness, or a sense of disconnection? Our Wellbeing Prescriptions offer a personalised approach to mental and emotional wellbeing, blending Culture Therapy, curated places, and tailored support to help you feel more grounded and connected.

Struggling with stress or feeling disconnected from your body? Learn how to reframe the mind-body connection in a way that supports your mental and emotional well-being. Discover sustainable, gentle ways to listen to your body, reduce anxiety, and create a well-being practice that truly works for you.

Feeling lost, lonely, or disconnected? Discover the hidden benefits of small acts of kindness and how giving back—through simple, everyday actions—can improve your mental well-being. Learn easy ways to reconnect, build community, and find meaning through kindness.

Feeling lost or overwhelmed? Your personal values can guide you back. Discover how values provide clarity, stability, and connection during uncertain times—and simple ways to align your daily life with what truly matters.

Feeling stuck? Learn how to recognize when it's time to change, what to do next, and how to take small steps forward with clarity and confidence.

Feeling stuck in life? Learn how to recognize if you're running away from something (avoidance motivation) or moving toward something better (approach motivation) and what to do next.

Explore the joy of friendship, why it matters to your well-being, and how to nurture these bonds—especially in the isolating winter months.

Feeling emotional (or emotionless) in midlife? Learn why midlife emotions can be overwhelming, how to navigate them, and how emotions coaching can help you find clarity and ease.

Feeling disconnected? In 2025, If Lost Start Here is making connection our word of the year. Read why it matters now more than ever and discover three ways to reconnect with yourself, others, and the world around you.

Discover five key insights on wellbeing, emotional resilience, and meaningful connection from a leading conference on female empowerment. Learn how to navigate self-doubt, improve relationships, and find balance in everyday life.

Feeling disconnected? Small acts of connection can transform your year. Discover simple, meaningful ways to combat loneliness, build relationships, and create more community in your everyday life.

Discover the benefits of connection for your wellbeing, learn to overcome fear and fatigue, and join our 7-day challenge to build meaningful relationships.

Feeling lonely or isolated? Discover the wellbeing benefits of connection and five actionable tips to foster meaningful relationships, even when life feels overwhelming.

Wondering what’s next in midlife? Learn how to redefine purpose without pressure and explore how midlife coaching can guide your self-discovery journey.

Transform your approach to self-care with 8 simple, sustainable wellbeing principles. Start your 2025 with self-compassion, curiosity, and connection.

Discover 3 alternatives to New Year’s resolutions and learn how to start 2025 in a better place. Focus on emotional wellbeing, micro-resolutions, and meaningful connections.

Discover how to approach family relationships this holiday season with kindness, curiosity, and connection. Let go of perfection and embrace what truly matters.

Discover how to embrace winter's challenges and uncover its magic. Learn the art of slowing down, connecting with nature, and nurturing yourself through cozy practices and meaningful connections. Wintering well starts here.

Feeling overwhelmed by emotional labour in midlife? Discover what it is, why it feels so heavy, and how midlife coaching can help you lighten the load.

Discover our 12 Gifts of Christmas, featuring wellbeing planners, courses, and coaching sessions designed for meaningful giving. Perfect for self-care, last-minute shoppers, and thoughtful presents this holiday season.

During the festive season we can feel all the feelings. Learn what to do when the 12 Emotions of Christmas inevitably show up.

Feeling stressed or overwhelmed this holiday season? Discover practical self-care habits, ways to connect positively, and tips to manage emotions and end-of-year burnout.

Stay grounded this holiday season with easy self-reflection prompts. Make this season meaningful with a few mindful minutes each day.