If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling a bit lost?
Explore our journal for heartfelt essays, inspiring reads and practical advice to guide you towards better mental and emotional well-being
Discover how to embrace winter's challenges and uncover its magic. Learn the art of slowing down, connecting with nature, and nurturing yourself through cozy practices and meaningful connections. Wintering well starts here.
Feeling overwhelmed by emotional labour in midlife? Discover what it is, why it feels so heavy, and how midlife coaching can help you lighten the load.
Discover our 12 Gifts of Christmas, featuring wellbeing planners, courses, and coaching sessions designed for meaningful giving. Perfect for self-care, last-minute shoppers, and thoughtful presents this holiday season.
During the festive season we can feel all the feelings. Learn what to do when the 12 Emotions of Christmas inevitably show up.
Feeling stressed or overwhelmed this holiday season? Discover practical self-care habits, ways to connect positively, and tips to manage emotions and end-of-year burnout.
Stay grounded this holiday season with easy self-reflection prompts. Make this season meaningful with a few mindful minutes each day.
Feeling overwhelmed as the holidays approach? Discover simple ways to anchor yourself with gentle well-being practices that can support you through this busy season.
Create a holiday season that feels calm and joyful with these five easy shifts. From setting daily intentions to savouring small moments, discover practical ways to stay grounded and enjoy each day.
Feeling lost in midlife? Discover why midlife can feel overwhelming and how midlife coaching can help you rediscover yourself. Learn actionable tips here.
Reduce holiday stress by setting gentle boundaries. Learn how to say “no” to overcommitting, perfection, and self-criticism with this Q&A guide for a more balanced, guilt-free season.
Discover five powerful lessons about well-being, from embracing your uniqueness to redefining progress. Learn how to create a personalised path to better mental health.
Feeling emotionally overwhelmed or flooded by too many feelings? Learn grounding techniques, ways to manage emotional overload, and gentle steps to create calm and clarity. Discover how to embrace your emotions with compassion.
Forget perfection this holiday season and embrace “well-ish.” Discover practical ways to feel good enough, from setting boundaries to focusing on small wins, plus gentle journal prompts for a holiday that feels balanced and meaningful.
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Striving for a perfect holiday season can lead to burnout. Discover three gentle ways to embrace a “well-ish” approach instead, with tips for finding ease, balance, and genuine joy this holiday season.
Feeling holiday stress? Discover practical self-care tips designed to ease overwhelm and bring joy back to your season. Sign up for our free Holiday Well-Being Checklist to create a season that feels good on your terms.
Struggling to find time for self-care? Learn how to build small moments of peace and connection into your everyday life with these simple, personalized retreat ideas. No travel necessary.
Feeling overwhelmed and exhausted? Learn how to create an Everyday Retreat that fits into your daily life. Discover easy ways to find rest and reconnect with yourself, no getaway required.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
Discover the benefits of journaling for mental and emotional well-being. Learn how to start and maintain a journaling practice with 5 easy prompts to improve your everyday life.
Feeling lost in midlife? Embrace uncertainty with these 5 actionable tips to find clarity and purpose. Learn how reflection, small steps, and coaching can guide you to a more fulfilling future.
Feeling overwhelmed by self-care advice? Discover five simple, personalized practices to help you redefine self-care, reconnect with your needs, and find balance in your daily life
Feeling overwhelmed? Learn 8 easy ways to create an everyday retreat at home with mindfulness, journaling, and tech-free breaks. Discover how small daily practices can bring more peace and balance into your life.
Discover how a personal promise sparked a mission to guide those who feel lost.
Discover five practical strategies to face fear head-on and stop letting it hold you back. Learn how to manage everyday fears, take action, and unlock new possibilities in your life.
Feeling emotionally disconnected? Learn three effective strategies to help you reconnect with your emotions and overcome emotional stonewalling.
Feeling overwhelmed by wellness trends? Discover how a personalized well-being prescription can help you reconnect with yourself and thrive in your everyday life.
Overwhelmed by your emotions? Learn how to navigate emotional flooding and reclaim a sense of calm!
September Reset: How to embrace new beginnings and prioritize your wellbeing
Discover how to enjoy a stress-free summer by learning what to let go.
