How to Find Calm When Life Feels Overwhelming: 5 Daily Practices for Mental Wellbeing
When life feels overwhelming, it’s hard to know where to begin. You’re juggling a million things, and the thought of carving out time for self-care seems impossible. But what if you could start with just 5 minutes a day? A small pause to breathe, reflect, and recharge—right in the middle of your busy life.
We often think of wellbeing as something that requires big gestures—a week at a retreat, a long vacation, or a complete lifestyle overhaul. But the reality is that true mental wellbeing comes from the small, consistent actions we take each day. When stress is mounting, and you’re feeling frazzled, these daily practices can help bring calm and clarity to your life.
Here are five easy practices to incorporate into your day:
5-Minute Breathing Breaks: A simple deep-breathing exercise can calm your nervous system and help you regain focus.
Journaling for Reflection: Spend a few minutes writing about your thoughts or emotions. It doesn’t have to be deep—just getting things out of your head and onto paper can feel like a release.
Unplugging from Tech: Take intentional tech-free moments during your day, whether it’s during meals or a 15-minute screen break.
Connecting with Nature: Even a short walk outside can provide fresh perspective. If you can’t get outside, bring nature indoors with houseplants or open windows.
Gratitude Practice: Reflect on 1-2 things you’re grateful for each day. This simple practice can shift your mindset and help you appreciate the positives, even in challenging times.
By starting small, you’ll find it’s easier to manage your stress and feel more grounded. And if you’re looking for more structure and support to make these habits stick, the Everyday Retreat is designed to help you do just that, with live meet-ups and daily lessons that fit right into your schedule.
With just 10 minutes a day, you’ll be able to create space for calm in your life. These small practices add up, helping you navigate overwhelming days with more ease, clarity, and a deeper sense of wellbeing.
Ready to dive deeper? Join our live Everyday Retreat and explore these practices with expert guidance and support. Join as a paid Substack Member and get access to this course from April 7 for free.
