Everyday Retreats: Finding Your Way Back to Yourself
We all crave a break. We dream of having a space that is truly ours, where we can escape the demands of life for a little while. The reality is that most of us can’t jet off to a retreat whenever we need to recharge. But what if we didn’t have to? What if, instead, we could build those moments of pause into our everyday lives?
Can We Retreat Without Leaving Our Everyday Lives?
Imagine a retreat that fits seamlessly into your daily routine. No need for an exotic location or weeks of planning—just a small shift in how you approach your day, creating pockets of time that are just for you.
We’ve spent some time wondering how we can bring more of what we need—peace, connection, rest—into our daily lives. What if our days were sprinkled with tiny moments of retreat, so we could feel a little more like ourselves, even amidst the chaos?
5 Practical Ways to Design a Retreat That Fits Your Life
Today we’re exploring how you can create your Everyday Retreat that fits however imperfectly into your daily life. Think of it as a forgiving guide to help you create moments of rest and renewal in your everyday life:
Help others retreat too:
Make it easier for someone else to find their own moments of peace. Maybe you pause before sending that group WhatsApp message, or you plan a casual potluck dinner instead of a high-pressure gathering. Take the pressure off, for yourself and for others.Get playful:
Your retreat doesn’t need to be serious or structured. Maybe it’s a cozy morning with coffee and a good podcast, or a solo walk in the park. Find what brings you joy and make it part of your everyday routine.Define your limits:
How much do you want to be in? Do you want to be fully immersed in rest, or take a scrappy adventure out into the world around you? Find your balance between solitude and exploration.Solitude or social?
Sometimes, retreating is about solitude. Other times, it’s about connecting with the right people. Decide where you want to place that balance, and don’t be afraid to change it based on what you need in the moment.No ‘justs’ allowed:
There’s no “just go for a run” or “just meditate” here. Your retreat should meet you where you are. It’s about what you need, not what someone else thinks is “right.”
Reclaim Moments of Calm in Your Everyday Routine
When you let go of the idea that you need a perfect retreat space or a week away to recharge, you open yourself up to the possibility of finding peace and connection in your everyday life. These small moments—whether spent alone or with others—can help you feel grounded and energized, even when life feels overwhelming.
Want to start building your Everyday Retreat? Sign up for one of our Everyday Retreat options and discover how to create these nourishing moments in your own life, so you can feel more like yourself, every day.
Which will you choose?
Self-guided so you can start today!
With some company? Register now for a January start.
