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Are You Struggling with Your Emotions—Or Just Not Feeling Much at All?
Maybe your emotions feel like too much—overwhelm, stress, or anxiety that’s hard to manage. Or perhaps you’ve gotten so good at pushing your feelings aside that now you barely feel anything at all. Either way, when we’re out of touch with our emotions, life can feel off-balance.
What if you could learn to understand, trust, and even follow your emotions?
Emotions Can Be Tricky—But You Don’t Have to Face Them Alone
Whether you're overwhelmed by your emotions or feel completely disconnected from them, it’s easy to get stuck. You might find yourself running on autopilot, trying to push through, or feeling blocked from experiencing the things you want to feel—like joy, peace, or excitement.
As an accredited Emotions Coaching Practitioner, Claire has helped women understand and shift their emotional lives. Whether you’re struggling with overwhelming emotions or feel like your emotional life has gone flat, emotions coaching offers a way to get back in tune with yourself.
Are you ready to get curious about your emotions and discover what they’re really trying to tell you?
How Emotions Coaching Can Shift Your Life
Emotions coaching sessions offer a compassionate and structured space to help you understand and work with your emotions, rather than against them. Through guided reflection and conversation, you'll develop greater self-awareness, emotional resilience, and practical tools to navigate life's ups and downs. Whether you feel overwhelmed by emotions, disconnected from yourself, or uncertain about how to move forward, these sessions provide the support and clarity you need.
Emotions coaching can be particularly valuable if you resonate with any of these scenarios:
You often feel emotionally flooded or overwhelmed.
Learn how to anchor yourself and manage emotions effectively rather than feeling consumed by them.
You hold limiting beliefs about emotions.
If you’ve ever thought "I must not feel" or "feeling is indulgent," coaching can help you explore and shift these narratives.
You're struggling with specific emotions like anxiety, fear, sorrow, or anger.
If these emotions are interfering with your daily peace and happiness, we can explore ways to work with them rather than suppress them. Similarly, if you struggle with more positive emotions like love, happiness and joy, these sessions can help you better understand why.
You're navigating a life transition.
Whether it’s a shift in relationships, career, midlife, or well-being, coaching can help you process these changes with more ease and confidence.
You feel disconnected from yourself.
If you're seeking more purpose, creativity, or connection, coaching offers space to get curious about what truly matters to you.
You find your emotions are shaped more by others than by yourself.
Coaching can help you develop a stronger emotional foundation so you can experience life on your own terms.
Emotions coaching can help you deepen self-awareness, navigate emotions with more choice, and develop healthier relationships with yourself and others.
Rediscover Balance in Your Emotional Life
By working with your emotions, you’ll learn to:
Stop being controlled by fear, overwhelm, or stress, and create space for the things you want in your life.
Welcome emotions like joy, love, and happiness without feeling guilty or resistant.
Release emotional blockers and move toward the life and relationships you truly desire.
Reconnect with the full range of emotions and use them to guide you toward clarity, peace, and fulfillment.
If you’re curious about how emotions coaching can help you, here’s how to start
Option 1: Book The 90-minute Intro Session:
Perfect if you're new to emotions coaching and want to explore how it can help.
In this single session, you will:
Explore your current relationship with emotions
Identify emotional patterns and their impact on daily life
Develop initial strategies to manage emotions more effectively
This session provides a starting point—a space to reflect, gain clarity, and take away practical tools to begin working with your emotions in a healthier way.
Currently £98 | Book Now
Option 2: Book The 6-Session Program:
For those who want to give themselves more time and space to explore their feelings, this package is designed to help you understand, integrate, and work with your emotions in a more lasting way.
Across six sessions, we’ll explore:
How your emotions connect with your values, needs and wants
Which emotions you want to welcome in, and which you struggle with
Your beliefs about emotions—what you label as ‘good’ or ‘bad’
Strategies for when you feel flooded, disconnected, or emotionally mixed
Core emotions that show up frequently in your life—joy, hope, curiosity, anxiety, fear, sadness—and how to work with them
How to expand your emotional vocabulary to navigate emotions with more choice
You’ll also receive the Emotions Archetype Diagnostic when you book.
This package is ideal for those looking to reconnect with themselves, create enhanced emotional resilience, learn greater self-awareness to navigate life's challenges and improve your ability to foster meaningful connections and relationships.
Currently £420 (pay in full or in 3 installments) | Book Your Package
Emotions coaching is a powerful and emerging field that provides tangible, supportive tools for emotional well-being. Whether you choose a one-off session or a deeper six-session journey, this work can help you develop a more compassionate, balanced, and empowered relationship with your emotions.
Ready to begin? Book your first session today and start finding your way back to emotional clarity and confidence.
Why Work with Emotions?
Whether your emotions feel overwhelming or distant, emotions coaching can help you find balance. By understanding your feelings, you’ll gain new tools for navigating everyday life and moving toward your goals with clarity.
Not sure if emotions coaching is right for you?
Book a free 30-minute call, and we’ll explore how this can work for you.
Client Testimonials
"I wasn't sure what to expect from emotion coaching, but I found the experience incredibly powerful. I found that Claire's way of gently questioning and challenging and her ability to reflect back with such precision really enabled me to move forward toward my goal.” — Toria, UK
“I absolutely adored working with Claire. As someone who’s done so much work on herself, I’m not new to coaching, but Emotion Coaching was new to me.
I had some niggles around where I was in life and where I wanted to be. I felt a lot of uncertainty.
Through her gorgeous warm and caring approach, Claire led me on a journey to better understand the emotions I had at play, and more importantly those that I wanted to feel!
It was a wonderful experience and I wouldn’t hesitate to recommend Claire and her Emotions Coaching!” — Hayley, UK
“The Emotions coaching with Claire is first-rate. Claire combined a mix of high support with the right level of challenge which made each session insightful and revealing for me.
I finished the sessions with greater clarity, calm and optimism than I've had in a long while. I also have a plan! Don't just take my word for it. Try it.” — Fiona, UK
Some Housekeeping
All sessions take place over Zoom and are open to clients worldwide (as long as we can make the timezone work). If you’re local to Bath, check out our in-person sessions at SoulSpa.
1% of profits across our programs will go towards causes that support better mental and emotional well-being for everyone.
If you’re interested in working with Claire and would like to know more about how she can help you, book a quick call (30 minutes) where you can say hi, explore what it is you’re looking for, and talk about how she can best support you.
Click here to find available times.
If nothing is available, add your name to the waitlist and we’ll let you know when a spot comes up.
Journal | Explore what better emotional well-being can look like for you
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