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Life isn’t quite what it used to be. How to Reconnect with Yourself in Midlife
Midlife is a pivotal time for many women—a stage of life where everything feels like it's shifting. You might find yourself reflecting on how much has changed, wondering if you're on the right path, or even questioning who you’ve become. It’s natural to feel overwhelmed or unsure about what comes next, but you don’t have to navigate it alone. If midlife feels like uncharted territory, we're here to support you.
Feel Like You’ve Lost a Part of Yourself?
Life is constantly evolving, and with midlife comes a unique blend of challenges and opportunities. Perhaps you’ve noticed that your career, relationships, or daily routines no longer feel aligned with who you are today. You might be wondering: Is it time for a change? Should I explore something new, or stay on my current path?
Maybe you’ve lost some of the confidence, curiosity, and inner sparkle that once defined you. Your reflection in the mirror doesn’t quite match who you feel you’ve become. The overwhelm, the self-doubt, the feeling of something missing—they all keep bubbling up, but you're unsure how to get back to feeling more like yourself.
Or, perhaps you’ve achieved everything you once dreamed of, yet there’s an undeniable sense that something more is waiting to be discovered. You’ve worked so hard to build a life, but now you’re asking yourself, What’s next?
This Is Your Time to Reconnect with What Truly Matters
Midlife doesn’t have to be about questioning your worth or feeling stuck. It’s an opportunity to reflect, reset, and realign with what’s important to you now. Our 1:1 sessions are designed to help you do just that. Together, we’ll create the space for you to pause and gain clarity about your needs, values, and desires for the future.
You’ll uncover what’s been holding you back, develop strategies to support your emotional and mental well-being and cultivate a plan for moving forward with intention. No matter where you’re starting, we’ll help you explore new possibilities, regain your confidence, and step into this next chapter with purpose and excitement.
How we can support you through midlife and beyond
Midlife can feel like standing at a threshold—caught between the life you've known and the possibilities ahead. It’s a time of transition, re-evaluation, and sometimes, deep uncertainty. You may be navigating shifts in identity, career, relationships, or your sense of purpose. You may feel invisible, disconnected, or overwhelmed by the emotional and physical changes of this phase—especially if you’re experiencing perimenopause or other hormonal shifts.
But what if midlife wasn’t just a crisis to manage, but an opportunity to reshape your life with more clarity, confidence, and meaning?
Midlife coaching provides a space to pause, reflect, and intentionally navigate this time with curiosity, rather than resistance. It’s not about reinventing yourself into someone new—it’s about reconnecting with who you’ve always been, understanding what truly matters now, and taking practical steps toward a future that feels aligned with you.
Imagine feeling more confident, fulfilled, and clear about what matters most to you. Our sessions are designed to give you the tools and support you need to navigate this time with grace and strength. Whether it’s rediscovering joy, reconnecting with your purpose, or finding new ways to bring balance and peace into your life, you’ll walk away with a roadmap for making midlife your most empowering chapter yet.
Let’s figure out midlife together so that you can feel more fulfilled, confident, and positive about what’s next.
Midlife coaching is designed to help you:
Reframe midlife as a time of growth, not decline
Navigate life’s transitions with greater self-trust
Explore new possibilities for career, relationships, and wellbeing
Rediscover your values, strengths, and evolving identity
Build resilience and strategies for handling stress and change
Our sessions draw from positive psychology, neuroscience, somatics, and emotions coaching to help you shift patterns, expand possibilities, and create an approach to this phase that feels intentional, rather than reactive.
Choose the Coaching Experience That Works for You
Option 1: A 90-Minute Midlife Mapping Session
A single deep-dive session to get unstuck and gain clarity
This focused 90-minute coaching session is for you if you’re feeling uncertain, overwhelmed, or in need of a reset. It’s designed to help you:
Identify where you are now, where you want to be, and what’s in the way
Explore your values, needs, and evolving priorities
Gain immediate insights into patterns that may be keeping you stuck
Leave with practical next steps tailored to your needs
Who is this for?
This session is ideal if you want clarity and direction but aren’t ready for a long-term coaching commitment.
Introductory offer: Book now for just £96
Option 2: A 6-Session Midlife Coaching Program
A guided journey through the transitions of midlife with deep, ongoing support
For those who want to dive deeper, this 6-session coaching program allows for lasting awareness and continued exploration. Each session is designed to build on the last, creating space for reflection, insight, and tangible action.
What We'll Cover:
Session 1: Life Assessment & Vision
Identify the key areas where you feel unfulfilled or uncertain
Create an initial vision for your next chapter
Session 2: Values & Identity Exploration
Discover which values still serve you and which are evolving
Address fears, limiting beliefs, and identity shifts
Session 3: Relationships & Support Systems
Assess your current relationships and support structures
Learn how to cultivate deeper connections
Session 4: Career & Purpose
Explore your career satisfaction and possibilities for change
Align your work with what matters most to you now
Session 5: Wellbeing & Balance
Create a personal wellbeing plan for emotional and physical resilience
Develop strategies for navigating stress and hormonal shifts
Session 6: Action Planning & Future Focus
Integrate insights from previous sessions into an actionable plan
Set up accountability measures to ensure progress
Who is this for?
This is for you if you’re ready to deeply explore what’s next and want structured, ongoing support to create meaningful change.
Introductory Offer: Just £420 for all 6 sessions
Midlife is Not an Ending—It’s a New Beginning.
You don’t have to navigate this alone. Whether you’re seeking a quick reset or a longer journey of self-discovery, these coaching sessions will give you the tools and perspective to move forward with clarity, confidence, and a greater sense of purpose.
Book a session today and start shaping the next chapter of your life—on your own terms.
If you’re not sure which is right for you, book Your Free Consult Today
Let’s figure out midlife together, so you can feel more confident and positive about what’s next. We'll explore where you are, what’s been holding you back, and where you want to go.
Some housekeeping
All sessions take place over Zoom and are open to clients worldwide (as long as we can make the timezone work).
If you’re interested in working with me, book a quick call (20-30 minutes) where we can say hi, and explore what it is you’re looking for and how I can best support you. Click here to find available times.
If nothing is available, add your name to the waitlist and I’ll let you know when a spot comes up.
*I am an ICF-accredited coach and earned my Professional Coaching Diploma with Ruth Kudzi at Optimus Coaching. Only 2% of coaches have accreditation (we were surprised by that too). For affiliate links, we may earn a small commission.
“A highly effective coach, I would happily recommend Claire to any mid-life woman feeling lost and unsure of a way forward. ”
Journal | Explore Stategies for Navigating Midlife
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