If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Curious
Feeling overwhelmed and exhausted? Learn how to create an Everyday Retreat that fits into your daily life. Discover easy ways to find rest and reconnect with yourself, no getaway required.
Discover the benefits of journaling for mental and emotional well-being. Learn how to start and maintain a journaling practice with 5 easy prompts to improve your everyday life.
Start the new season believing that your feelings matter. Discover how our Emotions Coaching Taster Sessions can help you learn how to have a happier relationship with all your feelings.
Learn how to fold more creative activities into your everyday life, so that you can feel happier.
Discover how to understand and enhance positive emotions to improve your emotional wellness. This guide explores the science behind positive emotions, their impact on mental health, and practical strategies to cultivate joy, contentment, and resilience in everyday life. Boost your well-being and reduce anxiety by embracing positive emotions.
