We can help you develop a well-being practice for your everyday life—one that fits into your reality, feels good to you, and is centered on what matters most.
Through this 12-month journey, combining self-guided course materials and monthly coaching sessions, we’ll explore what well-being means to you personally, crafting a practice that supports your emotional, mental, and physical health.
What You’ll Get:
12 Monthly 60-Minute Coaching Sessions:
We’ll dive deep into your unique needs, exploring, crafting, and implementing the foundations of your well-being practice.
Self-Guided Course:
A flexible, year-long course designed to help you build habits and routines that feel energizing and uplifting, no matter where you are on your journey.
The Find Your Way Workbook:
A step-by-step guide to help you create a bespoke well-being practice, tailored to your life.
A Personalized Prescription for Everyday Life:
Complete with Culture Therapy recommendations—resources like books, music, and art—to support your well-being practice in small but powerful ways.
Are you searching for more energy, peace, or uplift in your life? Are you hoping to understand not just your mental and physical health, but your emotional well-being too? Or perhaps you’re looking for guidance to find your way when you feel lost, or to stay on the path you’ve already chosen?
There’s no one-size-fits-all solution. Together, we’ll discover your way back to what matters most.
We approach these sessions with a tone of acceptance, compassion, and curiosity, offering you guidance, support, and expertise as we craft a well-being practice that truly fits you.
This is all online. You’ll get access to the course from January 1st and we’ll send you a booking link for your monthly sessions.