CULTURE THERAPY

Discover how to embrace winter's challenges and uncover its magic. Learn the art of slowing down, connecting with nature, and nurturing yourself through cozy practices and meaningful connections. Wintering well starts here.

Explore what makes the perfect summer read with our curated selection of books for every mood and moment.

Discover how Taylor Swift's music fosters emotional connection and self-discovery. Learn how her songs can help you connect more deeply with yourself and build meaningful relationships with others.

The best self-help books by female authors for when you're feeling lost. These five non-fiction books are our go-to reads when we need more practical support for our mental health and emotional wellbeing.

Discover the best podcasts on books. Our favourite podcasts to read more, discover new books, and talk about the latest great read.

Explore our latest podcast playlist. We curated some of our favourite recent listens to help you navigate your everyday life. Discover how these episodes can help your emotional well-being.

This month’s Culture Therapy Prescription will help you feel good this season. Discover the podcasts, books, websites, apps, events, and places that can connect you with more of what you need for better emotional and mental well-being.

We’re welcoming in all the emotions with this month’s pick by Brene Brown. Let’s discover together what our emotions are telling us.

Possibly what happens when you smoosh together a Book Club and Coaching. Join us as we not only read the best books out there on Midlife & Perimenopause but also see how we can bring these ideas into our everyday lives.

Possibly what happens when you smoosh together Culture Therapy, a Book Club and Coaching.

As the seasons start to change, this week we're looking at ways to bring the great outdoors into our everyday lives.

If like us you’re feeling befuddled by the world of work or need one too many cups of coffee to identify your core motivation, take a look at some recent reads, talks and listens that reframe our work lives and can help us show up in ways that matter.

We've curated a selection of our favorite podcasts about how we can best connect with our working lives and how we can think better about our emotional health as we go about finding our purpose.

Modern Wisdom for bringing more Spirituality & Meaning into our days. We’ve curated a selection of recent Podcasts that can help you think differently about faith, belief and ritual.

Our favorite reads for helping us think more widely about what wellbeing for our minds and bodies means, how the two are connected and what we can do about it.

Our selections of this month’s podcasts on the Mind & Body Connection cover everything from sexual wellness to what self-care means today. These episodes gave us some helpful ways of thinking about our mind and our body that we hope you can take into your own life too.

Six of our recent Podcasts listens for when we’re stuck and looking for a reassuring voice and a fresh perspective.

Our February Edit of Podcasts for Connection from therapy with our friends to how to deal with loneliness. Inspiring conversations and stories for finding your people.

For when the world out there seems too much, we reveal the books that can connect us back to it. In our latest Culture Therapy Prescription, here are some recent reads that have brought nature indoors and back in our minds again.

Our January Edit of podcasts for better mental wellbeing from Fearne Cotton to an Anxiety Bar.

For when the long January days need brightening, we’ve compiled a Culture Comfort Package. These are the books, podcasts, and TV shows currently offering hope, joy and solace.

For when you need more people in your life, sometimes the imaginary ones work the best. In our latest Culture Therapy Prescription, here are the books we’re recently looked to for more connection, though here of the at-home kind.

When the world outside isn’t appealing (cold, COVID, conflict), sometimes we turn inwards, to books. In our latest Culture Therapy Prescription, here are the books we’ve been turning to during these uncertain days.

Award-bagging writer Danielle Mustarde writes her prescription for the independent magazines to seek out in uncertain times.

The sea contains multitudes and it is exactly this complexity that keeps calling designer Sarah Robertson to it in moments of loss and need.

Beyond the click-bait headlines, we explore the places and initiatives behind Apple TV’s mental health series produced by Prince Harry and Oprah.

Magalleria founder Daniel McCabe’s recommendations for the magazines to seek out when we’re lost, lonely, anxious, or just curious. There are some new discoveries to be had here.

On the publication of her new book First Art Kit, we caught up with Boo Paterson to talk about how therapy and paper crafting can come together, why using our hands can help our brains, and how sometimes peace can be found in a paper Gramophone sitting on our bedstand.

How do you find yourself when you’ve become lost even to yourself? Here coach Amanda Blair helps us navigate our way again.