Embark on a so-not-typical journey into the realm of self-care and well-being, specially designed to celebrate the unique strengths of neurodivergent minds. Life's stressors affect us all, but in this workshop, we’ll unlock the secrets of how your unique brain can help you navigate a path to a healthier and happier you.
In this workshop led by Gwendolyn Jones, you’ll get to explore your neurodivergent strengths, how your neurodivergent brain responds to stress, and why traditional well-being methods might not always align with your needs.
In this session, Gwen will cover:
🌟 Understanding Your Neurodivergent Brain's Response to Stress
🌟 Why Mainstream Wellbeing Approaches May Not Resonate
🌟 Harnessing Your Neurodivergent Strengths for Wellbeing
🌟 Learning neurodivergent quirks that impact your life
🌟 Practical Interventions to Elevate Your Wellbeing.
Join us as we learn how to harness your neurodivergent brilliance to craft practical self-care strategies and resilience techniques. Let's celebrate your distinctive strengths, ensure that your unique needs are heard and understood by others, and uncover practical interventions designed to elevate your wellbeing and empower you on your path to health and happiness
This workshop will equip you with the tools for a well-being journey that's uniquely yours.
About Gwen:
Gwendolyn Jones specializes in helping neurodivergent individuals embark on a journey towards vibrant and fulfilling relationships in all areas of life including with yourself, your partners, your family, and the world around you.
Gwen’s expertise spans 25 years across mental health and wellbeing, championing neurodiversity, celebrating LGBTQIA+ relationships, unleashing the power of parent/child dynamics, sparking chemistry in partnerships, smoothing out workplace relationships, and even taming those pesky compulsive behaviors. Gwen holds an MSc in Occupational Psychology, and a BSc in Psychology, and is an ICF Associate Certified Coach, psychotherapist, Relationship Therapist, hypnotherapist, Emotions Coaching Practitioner, and Parent Coach.
But you can really think of Gwen as your "Relationships Mixologist," trained in a variety of tools and modalities that she’ll expertly blend to create a tailor-made well-being cocktail just for you.