What’s the feeling you most associate with the Holidays? Joy? Calm? Surprise?
Now what’s the emotion you feel most during the Holidays? Maybe it’s the same list.
Or maybe other feelings typically surface in the next few weeks such as guilt, overwhelm, or even sadness?
The holidays can bring conflicting and confusing emotions. And we can be left wondering what it really means to feel festive.
Join this free online interactive workshop with Claire Fitzsimmons, If Lost Co-founder and Emotions Coach Practitioner. You’ll get to explore all the feelings that can come up (or that we push down) at this time of year using a couple of our favorite exercises.
This is for anyone who:
struggles to manage your emotions during the Holidays
gets floored by the overwhelm that is this time of year
has learned to put all your feelings on hold while you just get through the holidays
finds that you lose something of yourself while taking care of everyone and everything else right now
wants to bring more balance into how and what you’re feeling
You’ll come away knowing how to have a better relationship with your emotions this Holiday Season, so you can have a Happier Christmas, a Calmer Holiday Season, or something else entirely different that feels equally as good.
All feelings are welcome.