If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Everyday Retreat | Your daily well-being break
Give yourself a well-being break anytime you need it.
Join our (online) Everyday Retreat! You don't even need to leave your house!
In just 10 minutes a day over 4 weeks you'll get to reconnect with yourself, reconnect with others, and disconnect from tech. You'll journey into different emotions from boredom to joy. And you'll explore your goals, needs, and hopes.
You'll get access to journaling prompts, self-coaching exercises, weekly challenges, well-being activities, mini-adventures, and more, all designed to help you better navigate your everyday life.
Start your Everyday Retreat today to find more connection for happier days.
Why this course?
Feeling overwhelmed and disconnected? Our Everyday Retreat offers a simple, affordable way to prioritize your well-being without leaving your daily routine.
You need some version of self-care but you’re overwhelmed as it is
Connecting with what you need to feel better in everyday life can be hard. We help you sieve through all you're supposed to be doing and help you make sense of all those well-being practices the internet is telling you to do. We'll simplify self-care making it something that fits into your real, everyday life.
You feel like everyday life is about everyone else, but never you
It can be easy to abandon what you want and need when there are so many things fighting for your attention. We'll make sure you get to remember yourself even on the busiest of days.
You'd love to go on a well-being retreat but you’re not sure how
Retreats sound like the escapes we all need but they can be expensive and it can be hard to fit them into schedules that are already overflowing. We'll help you benefit from all those positive well-being retreat feelings without even leaving your everyday life.
What will we cover?
In just 10 minutes a day, explore self-connection, social connection, and digital detox strategies designed to help you feel more grounded and connected.
You’ll receive daily postcard-size lessons that vary from journaling prompts to our favourite self-coaching exercises, weekly challenges to well-being activities, and more.
1. Self Connection
Isn't that the hardest thing when life feels busier then ever? We'll give you the space to check in so that you can create the days you want (and need) with more intention. You'll get to listen to and anchor your life in what you really need.
2. Social Connection
As life get more overwhelming we can feel like we have less time for one of the most important contributors to our happiness: social connection. We'll be exploring how you want to prioritize the relationships in your life.
3. Digital Disconnection
Do you need to get to a happier place with the tech in your life Many of us are now struggling with our relationship with our devices. We'll help you create some habits for better digital well-being.
What else do I need to know?
Rediscover Yourself with a 10-Minute Everyday Retreat – Self-Care Made Simple
How long does the course take?
This course is self-guided, which means you get to take it at your own pace. Each postcard lesson has been designed to be quick and impactful. So about 10 minutes for each of the 20 days of the online retreat. You might find that the well-being activities / scavenger hunts take longer but that’s a good thing.
How will it be delivered?
Online and through our app. Which will unlock each weekday. You can access it wherever you go.
Is this in person?
Nope. It’s all online. To do at your own pace, from home (or anywhere else you'll be. If you want more support, you can book 1:1 Coaching Sessions at any time.
When can I start?
As soon as you enroll, you can get started.
How much does this cost?
We just launched this course so it's only $32 right now.
Is there a live version I can join?
Yes, if you like to learn in company join our online sessions. We'll go through the workbook and exercises together in small groups.
You can find out details about our next live sessions here. Look for our Everyday Retreat Together. Now enrolling for November.
P.S. This course is based on our popular Summer Wellcation, so if you’ve taken that some of this might be familiar though we’ve given it a year-round well-being slant!
Please note that our guide and this platform are not considered to be a replacement for medical advice, and are not suitable for anyone experiencing severe trauma or serious mental health challenges.
Join Everyday Retreat
Travel within your everyday life and learn how to feel better wherever you are.
Sometimes you don't even need to leave your home to find yourself.