Spirit Rock
“When one thought ends, right before the next thought begins, there is a tiny gap called ‘now.’ Over time we learn to expand that gap.”
What is it: An open-to-the-public insight meditation center inspired by Buddhist teachings tucked away in West Marin, California.
Go here if: you’re curious about meditation, seeking to practice loving kindness, or looking to connect to something as yet undefined.
Why you’ll love it: There’s nothing intimidating here just warmth and openness to meeting you wherever you are. If like us a 10-minute meditation once a year is all you can manage, you’ll feel ok walking through these doors. You can take the programs at your own pace, from morning sessions through to month-long silent retreats.
What you need to know: Monday Nights with Jack Kornfield (co-founder of Spirit Rock) and friends is a great non-committal way to get to know the place and the practice. Join one of Kristin Neff’s sessions on self-compassion.
How to bring this into your life where you are: During stay-at-home times, Spirit Rock operates its programs online and on a donation basis, so you don’t need to be in the San Francisco area to benefit from its teachings.
In their own words: “People come to Spirit Rock for many reasons, but they all amount to essentially the same thing — wanting a more easeful relationship with life. The spaciousness and stillness of Spirit Rock and the caring teachers, staff, and volunteers, create a supportive environment for turning inward and letting go of the struggles that get in the way of experiencing the freedom and joy that are inherent in every moment of life.”
To find out more: Website / Instagram / Facebook / Twitter
If you’ve visited Spirit Rock, or if you have another Meditation Center that you’d recommend, tell us about it on social media or by emailing hello@ifloststarthere.com
