If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged wellbeing course
Transform your approach to self-care with 8 simple, sustainable wellbeing principles. Start your 2025 with self-compassion, curiosity, and connection.
Discover 3 alternatives to New Year’s resolutions and learn how to start 2025 in a better place. Focus on emotional wellbeing, micro-resolutions, and meaningful connections.
Feeling overwhelmed as the holidays approach? Discover simple ways to anchor yourself with gentle well-being practices that can support you through this busy season.
Feeling overwhelmed? Learn 8 easy ways to create an everyday retreat at home with mindfulness, journaling, and tech-free breaks. Discover how small daily practices can bring more peace and balance into your life.
September Reset: How to embrace new beginnings and prioritize your wellbeing
Discover how to create a self-guided wellbeing practice that can take you from overwhelm to calm. Where would you like to explore in your life?
Learn how you can create a plan for better well-being, one that supports you in exploring your life with curiosity.
