If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
One-to-One Coaching
What brings you here? Where do you currently find yourself lost?
Our one-to-one sessions are designed to help you get curious about your life and discover more of what you need.
How can we help you find what you are looking for?
Well-being Coaching Sessions
These sessions are for anyone who:
wants to build a wellbeing tool-kit to get you through uncertain times and the days when you struggle.
feels disconnected from yourself and your life: you just don’t feel quite in it anymore and have lost contact with what matters most to you.
longs for a version of self-care that feels more relatable and that fits with what your life actually looks like.
Together, we'll develop a personalized well-being prescription for your everyday life that can best support your emotional, mental, and physical health.
You’ll get to explore the key areas that are vital to your well-being, like social connection, healthy tech habits and purposeful work.
Your tailored well-being plan will fit with your values, your beliefs and your needs.
These sessions can help you feel better, get to a better place, and enjoy more good days by creating an attainable well-being practice that meets you wherever you are, with whatever it is you need.
“Does every day feel like a struggle? Somerset-based coach Claire Fitzsimmons can help you to have more good days, improve your overall well-being, and guide you toward a life filled with more joy, confidence, and connectedness. Book me in right now!
Using a blend of positive psychology, neuroscience, and the science of well-being, Claire’s unique coaching practice will help you navigate the intricacies of modern life while bringing greater curiosity, acceptance and awareness to your experiences. Under her guidance, stress gives way to confidence, overwhelm shifts to clarity, and you’ll be empowered to rediscover what truly matters in your everyday life.”
Emotions Coaching Sessions
We can have a complicated relationship with our emotions - from not feeling anything to feeling all the things. But how we feel can determine how we live.
Emotions can show up everywhere (even if we don’t want them to): in our workplaces, relationships, and how we see and take care of ourselves.
We might even find there’s one emotion that we have a particularly sticky relationship with like anxiety, fear, love, or happiness.
In these sessions, you’ll find a safe space in which to explore your relationship with your emotions so that you can feel better in your everyday life.
If you’re stuck in an emotion, like fear, stress, overwhelm, or anxiety, these sessions can help you better understand why this is showing up and what to do with it.
If you’re struggling with even the idea of bringing joy, love and happiness into your life, these sessions can also help you welcome more positive emotions so you can access all that life can be.
“Claire is a fantastic coach. She is a warm, friendly, and compassionate person who has this natural ability to make you feel really comfortable and at ease when being coached by her.
I experienced a range of emotions with Claire! From tears of sadness and frustration when opening up and offloading some difficult topics I had been bottling up, to tears of joy and laughter when managing to break down personal barriers, see other perspectives, and find a way forward.
Throughout the process I found Claire to be a great listener, very perceptive, asking questions that gave me the right amount of challenge when I needed it and really made me think.
Grateful for the support and for the experience of working with Claire, I highly recommend her.
”
Midlife Coaching Sessions
Midlife can be a challenging time for women as we navigate through a multitude of changes.
As things – sometimes it feels like all the things – shift in this midpoint, so too does how we see ourselves, how we think about our lives, and how we consider what’s next.
If you’re in midlife, these sessions will help you have a better relationship with this time. You’ll identify your needs and desires, bridge any gaps between where you are and where you want to be, and cultivate strategies for making it all that much better.
You’ll discover how to navigate midlife and beyond in ways that feel more intentional and positive.
“An instant connection. Claire brings a warm, gentle and deep interest in me as a person. From the very first moment with Claire, I have felt safe and welcomed.
She is intuitively sensitive to what might be beyond words and helps me reach the depths I don’t often allow myself to dive into.”
Ethical Life Coaching Sessions
We’re all a little lost right now.
Are you someone who knows there’s something missing in your life, and you need help finding what that is? You are unsure, you might be withdrawing from what brought you joy, or you might be aware that your life no longer orientates around the values you once held. You wonder how you got here and where you go now.
Or you might be feeling overwhelmed — by all the things, by all the thoughts — and are desperate for just a moment and the space to hear what you really need, what you actually want, what you could believe about yourself.
You might though know exactly what you need in life, you've very clear on where you are going, but you need some support to get there.
Or you might be experiencing none of these, or a mix of these, but there is something…
These sessions are designed to help you find your way to… well, you choose.
Not sure? Let’s talk. Book a virtual coffee chat.
Over a free 20-minute online call, we’ll talk about where you are, what you are looking for, and how we can best support you.
About working with Claire Fitzsimmons
to These sessions are led by the co-founder of If Lost Start Here, Claire Fitzsimmons. An ICF Associate Certified Coach (ACC), a certified Emotions Coaching Practitioner and our resident Well-being Curator, in Claire’s practice you can be assured of a safe space, thoughtful inquiry, and openness to whatever you bring.
If you’re interested in finding out more about what coaching is or isn’t, this will help. Find out what clients say about Claire’s sessions.
Your session will not only help you but will support others too
As with everything we do at If Lost, 10% of these sessions go towards initiatives that support better emotional and mental health for everyone. The organizations that we support change – you can see who we’re currently sending (and have previously sent) donations to here.
Pricing Ranges
Single, online sessions: from £55 to £96
Bundles of 6 x 60-minute online sessions: from £380 to £420
In-person coaching in Bath or Frome available on request
