Feeling Overwhelmed? Join the Everyday Retreat for a Daily Wellbeing Break
Imagine finding a moment of peace in the middle of your busy day without needing to pack a suitcase or take time off work. What if, instead of waiting for the perfect moment to focus on your wellbeing, you could do it right now, right where you are?
Discover Your Everyday Retreat in Just 10 Minutes a Day
Traditional retreats sound wonderful, but they’re expensive, hard to schedule, and even harder to keep up with when you’re back to reality. Life doesn’t pause, and neither do the demands on your time, but that doesn’t mean your wellbeing has to take a back seat.
Welcome to the Everyday Retreat, a playful and practical way to take a daily break without ever leaving your home. Our online course delivers bite-sized lessons that fit into your life—10 minutes a day is all it takes to feel more connected to yourself, others, and the world around you. Over 4 weeks, you’ll experience daily “postcards” of wellbeing guidance, packed with journaling prompts, self-coaching exercises, and weekly challenges designed to bring lightness into your days.
Gentle Support That Fits Seamlessly Into Your Everyday Life
In just 10 minutes a day, you can make a huge difference to how you feel. No need to rearrange your schedule or find extra hours you don’t have—this course is designed to fit seamlessly into your everyday life, offering gentle support exactly when you need it most. Whether it’s in the morning before your day starts, during a quiet lunch break, or even hidden away in the bathroom for a quick moment of peace, you’ll discover a new sense of balance.
The Everyday Retreat Includes:
A daily break just for you
Four weeks of simple, uplifting practices that will lighten your days and bring ease to your life.
Just 10 minutes a day to reconnect with yourself and what matters most.
Mini-adventures and wellbeing activities that make it easy to explore your emotions, from boredom to joy, all while staying present in your everyday life.
Weekly meet-ups: for more support and more connection
This course is your chance to take a well-being break without leaving your everyday responsibilities behind. It’s time to stop waiting for the ‘right’ time and start creating small moments of care and connection, wherever you are.
Feel Lighter and More Balanced After 4 Weeks
By the end of these 4 weeks, you’ll have a collection of tools and practices that make navigating everyday challenges a little easier, a little lighter. You’ll reconnect with what’s important to you, discover new ways to bring joy into your daily routine, and feel better equipped to handle whatever life throws your way.
Ready for a Break? Enroll in Your Everyday Retreat Now
Curious to know more? Explore your Everyday Retreat here. Enrollment for our January course is now open, and the course starts on 20th January.
Important Note:
This course is a wellbeing guide and is not intended to replace medical advice. It is not suitable for those dealing with severe trauma or serious mental health challenges.
Looking to start now? You can join our Everyday Retreat anytime - it’s self-guided so perfect for the introverts out there. Details here.