Right now, you may be feeling an overwhelming wave of emotions—fear, sadness, frustration—or maybe you feel nothing at all. It’s disorienting, not knowing what you’re supposed to feel, and the constant mix of numbness or overload can be hard to navigate. If this sounds familiar, you’re far from alone.
In times of uncertainty, it’s normal to feel lost in everything you’re carrying, or even to wonder why you’re not feeling anything. Without a safe space to process or understand what’s coming up, it’s easy to feel adrift, weighed down, or disconnected. Trying to “feel better” can seem impossible when we’re not sure what we’re feeling in the first place.
Our emotions coaching sessions offer a compassionate, supportive space to explore what you’re feeling (or not feeling) and find gentle steps toward understanding and relief. These sessions aren’t about fixing or forcing anything. Instead, we create a safe space where you can be curious about whatever is there—whether it’s overflowing emotions or a sense of emptiness. Together, we’ll work to help you make sense of it all, uncover what’s within, and gently reconnect with hope and lightness.
Gentle Guidance, Personalised for Your Emotional Needs
Our sessions offer a gentle, non-judgmental space to explore and begin to make sense of whatever you’re experiencing. Here’s how it works:
Join a Session: Book a one-on-one session designed to meet you wherever you are—whether that’s overwhelmed by all the feelings or feeling nothing at all.
Discover What’s There: Through gentle questions and compassionate conversation, we’ll help you explore what you’re carrying, no matter how messy or unclear it may feel.
Take Away Clarity and Tools: You’ll leave with a deeper understanding of your emotional world and small, personalized steps to help you move forward with more ease and clarity.
Untangle Your Feelings
Imagine moving from feeling lost in all the feelings—or numb and unsure—toward a place where things begin to make sense. Think of the relief in being able to name what you’re experiencing, without pressure, just gentle understanding. When we begin to explore and untangle what’s there, we create space for lightness, hope, and a clearer path forward.
If you’re feeling overwhelmed or numb and searching for a way to feel grounded again, this session is here to meet you exactly where you are. Let’s take a moment to pause and gently find your way from heavyhearted to hopeful. Book your session here.
These sessions take place online, over Zoom, with Claire Fitzsimmons, a certified Emotions Coach Practitioner.
Learn more about emotions coaching here.