Feeling lost, overwhelmed or just plain stuck by all the life advice out there? In today’s world, the noise of life advice can drown out your own voice. Endless hacks and tips are out there, but what really works for you? Get unstuck in a journaling workshop to improve your everyday well-being.

We invite you to join us for an interactive journaling workshop that will help you bring clarity and connection back how you approach your everyday wellbeing. Forget all the pressure to do more and come explore what matters to you—in an accepting and guided environment.

Here’s why it works

We understand how confusing it can be to wade through all the wellness advice out there. We’ve felt that same scroll-induced confusion ourselves. We created If Lost to find ways to actually make sense of it all. And what we’ve learned over the past few years if that the first step is to truly start where you are, with no pressure to overhaul your life. A simple, playful approach to journaling can help you do just that.

Your plan for feeling better starts here:

1. Tune into yourself

Take a breath and let go of all the overwhelming noise. In this workshop, we’ll guide you through journaling exercises that help you listen to what you actually need.

2. Gentle guidance, your way

This is not about perfect answers or intense breakthroughs. Over 60 minutes, we’ll work together on simple, practical prompts designed to help you reconnect with yourself, filter out the noise, and explore your own needs.

3. Make it your own

There’s no right or wrong way to journal—just your way. You can dive deep or keep it light. Spend time reflecting on what emerges or simply enjoy the process. We’ll create a space where you can start finding your own direction, one playful prompt at a time.

By the end of our journaling workshop, you’ll have more clarity, a few practical takeaways, and a lot less of the mental clutter.

Ready to reconnect with yourself and find your way forward? Let’s explore together.

Included in the price of this workshop is Start Where You Are, our 3-day online course and Workbook. This has been designed to complement the work we’ll do together in our online session.