It’s easy to lose touch with your emotions, especially when life demands so much from you. You focus on what needs to get done, pushing your feelings aside, telling yourself you’ll deal with them later—if at all.
It might feel like ignoring them makes things easier. But eventually, all that bottled-up emotion starts to spill over, leaving you feeling out of control, overwhelmed, and disconnected. You might feel embarrassed by the intensity of your emotions or wish you could just keep them hidden.
This kind of emotional disconnection is called emotional stonewalling. It’s when we choose, consciously or unconsciously, to block emotions out, to not let them in, or to avoid acknowledging that they’re even there.
And while this might feel like a form of protection, it often means we’re left without the skills or support to handle our emotions when they finally surface.
Does this sound familiar? Do you find yourself withdrawing when life gets overwhelming, feeling distant in your relationships, or unable to express what’s really going on inside? We’ve felt this too: Emotional stonewalling affects so many of us, and it’s often misunderstood or dismissed.
Embrace Your Emotions: A Gentle Path to Reconnection
The good news is that reconnecting with your emotions is entirely possible—and it doesn’t have to be scary. Our one-on-one emotions coaching sessions this October are all about gently breaking down those emotional walls. In a supportive, understanding environment, we’ll explore how to start feeling safe with your emotions again. It’s not about drastic changes or diving into discomfort; it’s about small, meaningful steps that help you reconnect with yourself.
Reconnect With Yourself: One Step at a Time
Imagine feeling heard, feeling understood—by others, but more importantly, by yourself. To being able to navigate your emotions instead of fearing them, and feeling more connected to the people you care about.
Emotional stonewalling doesn’t have to be your story. With the right support, you can begin to value your feelings, find healthier coping strategies, and discover a more authentic way to relate to others.
Ready to Feel Again?
Start reconnecting with yourself today. Book your one-on-one coaching session now and begin your journey to emotional balance.
These sessions take place online, over Zoom, with Claire Fitzsimmons, a certified Emotions Coach Practitioner.
Learn more about emotions coaching here.