How to navigate midlife and (peri)menopause with Edwina Jenner
The journey through midlife and perimenopause can be a challenging and transformative time for many women. The myriad of physical and emotional changes during this phase can often leave us feeling overwhelmed and uncertain. That's why we invited Edwina Jenner, an experienced health coach specializing in menopause, to shed light on this often misunderstood stage of life.
Understanding Perimenopause
Perimenopause is the transitional period leading up to menopause when the body begins to produce less estrogen. This phase can last for several years and is characterized by a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and menstrual cycle changes. Understanding these bodily changes is crucial to ease symptoms and maintain a high quality of life during perimenopause.
Navigating Midlife
Midlife represents a significant transition, both physically and emotionally. It's a time when women often re-evaluate their lives and contemplate their future. It can also be a period of increased stress, as women juggle the demands of work, family, and personal health. However, with the right strategies and support, midlife can also be an era of personal growth, self-discovery, and renewed vitality.
Edwina Jenner's Expertise
Edwina Jenner has dedicated her practice to guiding women through the complexities of midlife and perimenopause. Her extensive knowledge and compassionate approach have empowered numerous women to better understand their bodies, manage symptoms effectively, and embrace the changes that come with this life stage. Edwina's insights and coaching can support you in approaching midlife and perimenopause with confidence and grace.
What’s next?
Whether you're in the midst of perimenopause or just embarking on your journey through the shifts of midlife, remember that you're not alone. With the guidance of experts like Edwina Jenner and the support of a community of women going through similar experiences, you can navigate this transition with strength and resilience. Embrace the changes, cherish the journey (where you can, because it’s hard), and look forward to the wisdom and fulfillment that this stage of life can bring.
Find out more about Edwina Jenner on Instagram and Facebook.
Find out more about midlife and menopause coaching at If Lost
