If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Mind / Body
Explore your mood through dance at Mood & Moves, a creative studio in San Francisco. Founded in 2020 by Marcella Palazzo, the studio promotes creativity, self-expression, and well-being through empowering and fun dance experiences.
Discover a community of friendly and fun-loving women of all ages, backgrounds and fitness levels based in the UK. With Women Outdoors, founder Emma Winters has created an environment where you can be your authentic self, develop outdoor skills, connect with like-minded women and go home with a big smile on your face.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
Discover why we’re supporting Mental Healh Swims, the multi-award-winning mental health peer support community.
This month’s Culture Therapy Prescription will help you feel good this season. Discover the podcasts, books, websites, apps, events, and places that can connect you with more of what you need for better emotional and mental well-being.
Discover how your physical health might be impacting your mental well-being, and/ or vice versa. They are talking to each other. Are you listening?
One of Conde Nast Traveller’s “Woodstocks of Wellness”, we interviewed co-founder Anna Hayward about how doing what you love is at the heart of any well-being practice
Discover a wave garden focused on bringing the benefits of blue spaces to everyone.
We find out about London's Premier LGBTQ+ Boxing Club and the role that both the mind and community can play in physical wellbeing.
Talk Club is creating the space for much-needed conversations about men’s mental health. Meet Ben Akers, its inspirational founder, who is leading the change in how men think about mental fitness and emotional strength.
We talk to Rachel Ashe about the social enterprise she founded that offers mental health peer support through cold water dips.
A pole-dance studio that has diversity at its core that’s changing the shape of the wellness industry.
Our favorite reads for helping us think more widely about what wellbeing for our minds and bodies means, how the two are connected and what we can do about it.
Our selections of this month’s podcasts on the Mind & Body Connection cover everything from sexual wellness to what self-care means today. These episodes gave us some helpful ways of thinking about our mind and our body that we hope you can take into your own life too.
How do you make time to pause? We talked to Madeline Blackburn, founder of Bath’s The Soul Spa, about how we can rethink how we treat our modern-day ailments and create better spaces to hold us on our high streets.
We speak to Amber Rich, founder of The Little Retreat and The Big Retreat Festival about how she arrived at these projects, how wellness is now something that we all reach for, and her role as a curator of discovery and awe.
Neuroscientist Dr. Daya Grant discovers a sanctuary in Los Angeles for reflection and a moment of respite from it all.
In conversation with soberIRL founder Karla Carolina on the power of connection in sobriety.
