Connect with awe for better mental and emotional wellbeing
 

Awe and Wonder

You’ve chosen the Awe and Wonder Pathway.

Experiences of awe and wonder can provide a corrective to the everyday challenges that we all face. (i.e. Have you ever seen a dolphin? Majestic.)

According to Dacher Keltner at Berkeley’s Greater Good Science Center who led a multi-year research project on the universality of awe, its effects are wide-ranging. Our experience of awe has many pro-social impacts, like community integration and improvements in physical health (it’s the only emotion that has been found to reduce inflammation), impacting our curiosity and sense of purpose, and awakening our mind, taking us from self-interest to a collective one. 

Curiosity sits naturally here. It’s the thing that opens our minds and stretches our world.

However, we’ve found that there's a difference in the "online" version of curiosity, where we sit down to check our email and are, two hours later, inexplicably scouring the Instagram pages of the Kardashian sisters, wondering earnestly how all their furniture looks so pristine and if their children enjoyed their star-studded birthday bashes...and the curiosity that lives closer to the world we know, in the analog.⁠

For us, curiosity is best sated in the real world, where books and people and natural wonders abound. (Also, there is no click-bait.)

Your challenge: see how you best feed your curiosity.

We’re aware that awe and wonder can mean different things to different people: nature vs books vs planets vs podcasts vs art vs travel. Below we’ve started to pull together some of those places that help us build awe, sustain wonder, and feed our curiosity in our everyday worlds.


Yes, awe arises during the extraordinary: when viewing the Grand Canyon, touching the hand of a rock star like Iggy Pop, or experiencing the sacred during meditation or prayer. More frequently, though, people report feeling awe in response to more mundane things: when seeking the leaves of a Gingko tree change from green to yellow, in beholding the night sky when camping near a river, in seeing a stranger give their food to a homeless person, in seeing their child laugh just like their brother.
— Dacher Keltner

 Some of our favorite places to seek out awe & wonder

Experiential museums, public artworks, planetariums, castles, festivals, lectures, bookstores, and national parks. There are many ways to access curiosity, find a feeling of awe, and lose yourself in wonder. Here’s a rundown of the places we’ve featured so far on If Lost, Start Here.

We’re adding to this as we go along so check back to discover more everyday magic. Let us know where you find awe so we can bring it into our guide. Help us share more of what we need with other people who need it too.


UK Places


US Places


Worldwide Places


Journal


Where to next?

Welcoming awe is one of the ten Pathways we explore in our self-guided, on-demand course.

If you’re feeling lost in life, discover how connecting with awe can help you find your way.