Connect with awe for better mental and emotional wellbeing
 

Awe and Wonder

You’ve chosen the Awe and Wonder Pathway.

We’ve found that awe doesn’t always arrive with fanfare. Sometimes it’s a more subtle shift, a pause that opens something in you. A reminder that there’s more to the world than what’s right in front of you.

When life feels uncertain or disconnected, awe and wonder can gently reorient us. They offer not solutions, but space. Not answers, but perspective. And in that space, we begin to feel a little more grounded, a little more curious, a little more ourselves.

Studies are revealing how a sense of awe calms the body, reduces stress, strengthens our relationships, and invites us into a wider, more connected view of life. It moves us from self-focus to something shared — a sense of being part of something meaningful.

Wonder often follows. It’s what makes the ordinary shimmer. It keeps us open: to beauty, to mystery, to not having everything figured out.

Curiosity lives here too. Not the kind that pulls us endlessly through tabs and timelines, but the kind that gently nudges us toward the world and toward what we love, what we notice, what we don’t yet understand.

Awe doesn’t require a perfect mood or a cleared calendar. It just asks for a little attention. And when we offer it, we often find that something shifts.

This pathway is here to help you feel that shift and follow it, in your own time, in your own way.


Yes, awe arises during the extraordinary: when viewing the Grand Canyon, touching the hand of a rock star like Iggy Pop, or experiencing the sacred during meditation or prayer. More frequently, though, people report feeling awe in response to more mundane things: when seeking the leaves of a Gingko tree change from green to yellow, in beholding the night sky when camping near a river, in seeing a stranger give their food to a homeless person, in seeing their child laugh just like their brother.
— Dacher Keltner

 Some of our favorite places to seek out awe & wonder

Experiential museums, public artworks, planetariums, castles, festivals, lectures, bookstores, and national parks. There are many ways to access curiosity, find a feeling of awe, and lose yourself in wonder. Here’s a rundown of the places we’ve featured so far on If Lost, Start Here.

We’re adding to this as we go along so check back to discover more everyday magic. Let us know where you find awe so we can bring it into our guide. Help us share more of what we need with other people who need it too.


UK Places


US Places


Worldwide Places


Journal


Where to next?

Welcoming awe is one of the areas that you can choose to explore in our Well-being Prescriptions.

If you’re feeling lost in life, discover how connecting with awe can help you find your way.

Learn more