All of the above

You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.

You are in the mix of all the feelings, all the things.

Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.

Below we’ll explore how to make sense of all that you’re feeling.

Guidance for Emotional Days

We designed a collection of gorgeous planners and checklists to help you navigate everyday life.

And 10% of profits from all sales goes back to mental initiatives that we love.

Shop our collection (made by us with love)

Emotions coaching is a relatively new field — we joined the first cohort to get certified!

Learn how emotions coaching can help you make sense of all that you are feeling.

What is emotions coaching?

Our Journal for Emotional Times

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