If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.
You are in the mix of all the feelings, all the things.
Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.
Below we’ll explore how to make sense of all that you’re feeling.
We designed a collection of gorgeous planners and checklists to help you navigate everyday life.
And 1% of profits go back to mental initiatives that we love.
Emotions coaching is a relatively new field — we joined the first cohort to get certified!
Learn how emotions coaching can help you make sense of all that you are feeling.
Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
Discover how emotions like fear and loneliness shape disconnection and learn practical ways to reconnect with yourself and others.
Discover how embracing your messy emotions can reduce anxiety, boost self-confidence, and improve overall wellbeing. Learn 5 practical steps to feel, not fix, your emotions and live more authentically.
Struggling to name or understand your emotions? Discover how naming your feelings can reduce overwhelm, boost emotional clarity, and improve your confidence.
Discover how to go from all the things to just some of them. Where will you go next?