If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Discover five powerful lessons about well-being, from embracing your uniqueness to redefining progress. Learn how to create a personalised path to better mental health.
Feeling emotionally overwhelmed or flooded by too many feelings? Learn grounding techniques, ways to manage emotional overload, and gentle steps to create calm and clarity. Discover how to embrace your emotions with compassion.
Forget perfection this holiday season and embrace “well-ish.” Discover practical ways to feel good enough, from setting boundaries to focusing on small wins, plus gentle journal prompts for a holiday that feels balanced and meaningful.
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Striving for a perfect holiday season can lead to burnout. Discover three gentle ways to embrace a “well-ish” approach instead, with tips for finding ease, balance, and genuine joy this holiday season.
Feeling holiday stress? Discover practical self-care tips designed to ease overwhelm and bring joy back to your season. Sign up for our free Holiday Well-Being Checklist to create a season that feels good on your terms.
Struggling to find time for self-care? Learn how to build small moments of peace and connection into your everyday life with these simple, personalized retreat ideas. No travel necessary.
Feeling overwhelmed? Discover 8 easy, time-saving self-care strategies designed for busy women. Reclaim balance and calm with simple steps you can fit into any schedule.
Feeling overwhelmed and exhausted? Learn how to create an Everyday Retreat that fits into your daily life. Discover easy ways to find rest and reconnect with yourself, no getaway required.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
Explore 42 Acres, a 173-acre regenerative estate and nature reserve in Somerset offering transformative retreats and nature-based experiences. Swim in the lake, meditate in the treehouse, or nourish yourself with farm-to-table food grown on-site.
Discover the benefits of journaling for mental and emotional well-being. Learn how to start and maintain a journaling practice with 5 easy prompts to improve your everyday life.
Feeling lost in midlife? Embrace uncertainty with these 5 actionable tips to find clarity and purpose. Learn how reflection, small steps, and coaching can guide you to a more fulfilling future.
Feeling overwhelmed by self-care advice? Discover five simple, personalized practices to help you redefine self-care, reconnect with your needs, and find balance in your daily life
When was the last time you felt truly connected—to yourself, to the world around you? It turns out, the quickest path to reconnection may be as close as the tree outside your window.
Feeling overwhelmed? Learn 8 easy ways to create an everyday retreat at home with mindfulness, journaling, and tech-free breaks. Discover how small daily practices can bring more peace and balance into your life.
Discover how a personal promise sparked a mission to guide those who feel lost.
Discover five practical strategies to face fear head-on and stop letting it hold you back. Learn how to manage everyday fears, take action, and unlock new possibilities in your life.
Feeling emotionally disconnected? Learn three effective strategies to help you reconnect with your emotions and overcome emotional stonewalling.
Feeling overwhelmed by wellness trends? Discover how a personalized well-being prescription can help you reconnect with yourself and thrive in your everyday life.
