If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Emotional Burnout
Feeling disconnected but too overwhelmed to socialise? Here’s how to gently rebuild your sense of community and connection — even when it feels like too much.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.
Feeling stressed or overwhelmed this holiday season? Discover practical self-care habits, ways to connect positively, and tips to manage emotions and end-of-year burnout.
