If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged midlife coaching
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.
Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.
Feeling emotional (or emotionless) in midlife? Learn why midlife emotions can be overwhelming, how to navigate them, and how emotions coaching can help you find clarity and ease.
Wondering what’s next in midlife? Learn how to redefine purpose without pressure and explore how midlife coaching can guide your self-discovery journey.
Feeling overwhelmed by emotional labour in midlife? Discover what it is, why it feels so heavy, and how midlife coaching can help you lighten the load.
Feeling lost in midlife? Discover why midlife can feel overwhelming and how midlife coaching can help you rediscover yourself. Learn actionable tips here.
Feeling lost in midlife? Embrace uncertainty with these 5 actionable tips to find clarity and purpose. Learn how reflection, small steps, and coaching can guide you to a more fulfilling future.
Don't let midlife be a time of uncertainty and confusion. Embrace the opportunity to rediscover yourself and create a future filled with purpose and joy.
