If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged nature journal
When was the last time you felt truly connected—to yourself, to the world around you? It turns out, the quickest path to reconnection may be as close as the tree outside your window.
Explore how connecting with nature can reduce stress and enhance your emotional wellness.
How can we broaden out what nature can be for us: the micro gestures that have us listening for bird songs to the bigger-ask ones that have us hiking up mountains? Discover more of nature’s wellbeing benefits.
We’re learning more about nature’s positive impacts on our emotional well-being and mental health. But how do you access its benefits in your everyday life? We have some ideas for you.
