If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in UK
The Bear Trail gives you full nature immersion in the up-to-your-knees/waist/neck mud version. This is an outdoor adventure assault course for adults and kids that starts with things to scramble over and ends in the showers!
As MindFood’s motto goes, “Gardening is cheaper than therapy and you get tomatoes.” The Ealing-based social enterprise has this idea at its core: it’s founded on nature and uses food as the framework for figuring out our mental health concerns.
At a time when we’re driven more and more into the informational world of our phones, Bath’s Magalleria stakes physical/ actual space for the recent resurgence of independent magazines.
Bryony Gordon launched Mental Health Mates as “a sort of walking/running group for the people for whom it is perfectly normal to feel weird”. Right from its start in London a few years ago people have consistently shown up, with outings now throughout the UK and abroad.
