If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
Discover the key to nurturing your mental health and enhancing your emotional wellbeing. Explore effective strategies and expert insights to support your mental health journey and cultivate a lasting sense of emotional balance and wellness.
Explore a month of well-being treats and discover the magic that October offers.
Discover the best podcasts on books. Our favourite podcasts to read more, discover new books, and talk about the latest great read.
Discover why we’re supporting Mental Healh Swims, the multi-award-winning mental health peer support community.
On the many reasons why not If Lost Start Here, and the many (actually one) reason why, by co-founder Claire Fitzsimmons.
Feeling like there's something else, but you don't know what? Some meaning out there that you've yet to locate? Hannah Carey, founder of Rewild the Empress, talks to us about being Spiritually-Curious and how that's helped her find herself.
Discover the well-being benefits of a world-class botanical garden beloved by locals and visitors alike
How can we broaden out what nature can be for us: the micro gestures that have us listening for bird songs to the bigger-ask ones that have us hiking up mountains? Discover more of nature’s wellbeing benefits.
Discover how a sense of wonder can bring more meaning, joy and connection into your life
Curious about how to create the life you want without losing your way? Explore what better emotional well-being means to you with this 25-Day Reset. Join now.
Explore our latest podcast playlist. We curated some of our favourite recent listens to help you navigate your everyday life. Discover how these episodes can help your emotional well-being.
We are hardwired to connect. Explore some of the benefits that simply being together can have for your emotional well-being and mental health.
We’re learning more about nature’s positive impacts on our emotional well-being and mental health. But how do you access its benefits in your everyday life? We have some ideas for you.
Bring more creativity into your everyday life. Discover how creativity can positively impact your emotional well-being and mental health.
This month’s Culture Therapy Prescription will help you feel good this season. Discover the podcasts, books, websites, apps, events, and places that can connect you with more of what you need for better emotional and mental well-being.
Discover how your physical health might be impacting your mental well-being, and/ or vice versa. They are talking to each other. Are you listening?
We’re welcoming in all the emotions with this month’s pick by Brene Brown. Let’s discover together what our emotions are telling us.
