If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
We’re All a Little Bit Lost…
In recent years, many of us have experienced a sense of being lost.
Lost in ourselves, lost in our lives, lost in our worlds, lost with each other.
We see it on the faces of parents dropping off their kids, in conversations that used to be about the weather and now mention inflation and war and environmental collapse.
We see it with clients who exist within an overwhelming sense that something is off: distracted and distanced from their own lives, in a floating mass of something undefined.
We see it in friends, family, and the people we interact with in our communities. A pervasive uncertainty, a collective loss of our ground.
We see it in ourselves. The days that wobble, the thoughts that can’t quite catch, the directions taken that ultimately falter, shift, and get abandoned. The what-nows and what-nexts, getting incessant and louder.
We have found ourselves collectively and individually lost.
Where Are You Now in Life?
Maybe this resonates?
You might currently find yourself in the mix of all the things. There’s so much to think about, and plan, and consider, and bring in, and phase out.
You are lost in all the things you’re supposed to fill your days with, and you’re losing contact with what you want to do, and even who you are.
You’re feeling overwhelmed, confused, uncertain, anxious, maybe even vulnerable.
You’ve lost your footing, maybe even your way.
But where to start? Which direction to head in? Where do you even want to be if not here?
Our 1:1 Coaching Sessions Can Help You Regain Your Sense of Direction
Our 1:1 Coaching Sessions are designed to provide you with the space to reconnect with what truly matters to you. Just having the opportunity to ‘talk it out’ can open up new possibilities both in the world around you and within yourself. You may gain the courage to move forward in the direction that aligns with your deepest values. Or you'll cultivate curiosity, excitement, and confidence in your life again, armed with increased self-awareness and an array of tools to support you in your daily life. Whatever you need, our coaching sessions can meet you where you are.
All you need to do is take the first step – where will it lead you?
What is Coaching?
Coaching (with a certified and ethical coach) provides valuable support for people feeling lost, disconnected, or overwhelmed. It can offer clarity, structure, and emotional support to help you move forward with confidence. Through coaching, you gain insight into your values, strengths, and habits, allowing you to make meaningful changes and develop strategies for navigating life’s challenges.
What Coaching Offers:
Clarity and Direction: A coach helps you identify your values, goals, and priorities, creating a clearer path forward when you feel lost.
Accountability and Structure: Regular coaching sessions provide a framework for progress and someone to hold you accountable for taking action.
Emotional Support: Coaches offer a safe space to explore feelings and challenges, helping reduce overwhelm through active listening and validation.
Strategic Problem-Solving: They help break down overwhelming situations into manageable steps and develop practical strategies to address challenges.
Self-Awareness: Coaching promotes deeper understanding of your patterns, habits, and beliefs, leading to better self-understanding.
Skill Development: Coaches teach valuable tools from decision-making to boundary setting depending on a client’s needs.
Choose the option that works for you
Option 1: Discover Your Core Values: A 90-Minute Coaching Session
Feeling lost, overwhelmed, or disconnected? Your values can guide you back. In this 90-minute session, we’ll explore the core values that anchor you—helping you cut through the noise, make clearer decisions, and reconnect with what truly matters. Whether you're navigating uncertainty or simply want to feel more aligned, this session will bring clarity, stability, and direction.
What You’ll Gain:
Identify your core values – Understand what truly drives and fulfills you.
Simplify decision-making – Use your values as a natural filter for what matters.
Feel more grounded – Shift from overwhelm to clarity with a personalized, values-based approach.
How It Works:
A guided 90-minute conversation to uncover what matters most to you.
A free Values Workbook sent in advance to deepen your reflection.
£96 for one session
Ready to realign with what matters?
Find Your Way: A Six-Session Coaching Program
These six sessions are designed to help you reconnect with yourself, realign with your values, and navigate life’s challenges with greater clarity, confidence, and purpose.
Each 60-minute session is tailored to your needs and includes:
Guided exploration and discussion
Practical tools and exercises
Take-home practices to integrate what you’ve learned
Session Overview:
Session 1: Values & Direction
Explore your core values and what matters most to you
Identify where you feel disconnected from those values
Learn how your values can guide your choices and anchor you in your everyday life.
Session 2: Overcoming Limiting Beliefs
Identify and challenge self-limiting beliefs that keep you stuck
Explore the stories you tell yourself—and how to rewrite them
Begin reframing negative thought patterns into more helpful perspectives
Session 3: Understanding & Honoring Your Needs
Assess your core needs—emotional, mental, and physical
Learn to set and maintain boundaries in a way that feels aligned
Develop strategies to meet your needs with clarity and confidence
Session 4: Emotional Intelligence & Self-Compassion
Build awareness of your emotional patterns and responses
Develop tools for managing stress, anxiety, and overwhelm
Learn how to process emotions in a healthy, constructive way
Session 5: Creating a Personal Wellbeing Practice
Define what wellbeing means to you—beyond self-care trends
Develop realistic, sustainable practices to support your mental and emotional health
Learn to bring joy, rest, and creativity (or your personal blend) into your everyday life
Session 6: Integration & Moving Forward
Reflect on what we’ve covered, the shifts you’ve made, and what’s next
Identify practical steps to maintain momentum and alignment
This six-session coaching program is designed to help you move from overwhelm to clarity, from stuck to intentional, and from disconnection to deeper self-awareness.
Price: Currently £420 for the full six-session program. (Email us to pay in installments)
This is your space to explore, reflect, and rediscover what truly matters.
Some Housekeeping
Our 1:1 Coaching Sessions are led by Claire Fitzsimmons, an ICF ACC accredited coach and Emotions Coaching Practitioner. Claire creates a safe, non-judgmental space for you to get curious about your life. Together, you’ll explore themes from overwhelm to confusion, purpose to connection, using impactful tools from neuroscience, somatics, Positive Intelligence, and emotions coaching to help you find your own way forward.
All sessions take place over Zoom with an ICF-accredited coach and are open to clients worldwide (as long as we can make the timezone work).
1% of Profits from across our programs go towards causes that support better mental and emotional well-being for everyone.
If nothing is available, add your name to the waitlist and we’ll let you know when a spot comes up.
Not sure what is right for you, book a free discovery call.
Journal / Strategies for Navigating Everyday Life
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Where to Next?
