If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Explore how curiosity can help you feel more connected, joyful, and inspired.
Struggling with overwhelming emotions? Learn how to find your emotional balance.
Find out how to incorporate more of your strengths are into your everyday life.
Discover how to balance the desire for a perfect summer with the realities of our busy lives.
Explore our guide to UK wellbeing destinations that get you outdoors, help you connect with others, and have more fun. Discover the places we seek out to feel good during the summer months.
Discover how to reconnect with your true self and overcome feelings of disconnection. This guide offers practical steps to listen to your inner voice, filter out all the noise, and fully show up in your days.
Learn what to do with all those unwanted thoughts and emotions, and why suppressing them might not be the most helpful response.
Learn how to deal with the contradictions in your life, so that you can find a way to live with more ease.
Feeling lost and overwhelmed by uncertainty? Discover how embracing uncertainty might help you find your way in life. Learn how to navigate life's unpredictability, take meaningful risks, and balance comfort with challenge.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
If you’re feeling lost in all your feelings, these effective strategies can help you manage your emotional well-being.
Explore how connecting with nature can reduce stress and enhance your emotional wellness.
Discover how to understand and enhance positive emotions to improve your emotional wellness. This guide explores the science behind positive emotions, their impact on mental health, and practical strategies to cultivate joy, contentment, and resilience in everyday life. Boost your well-being and reduce anxiety by embracing positive emotions.
Discover practical strategies to overcome perfectionism and improve your well-being. This guide offers insights into managing perfectionism, reducing anxiety, and achieving a healthier work-life balance. Learn how to set realistic goals, embrace flexibility, and find fulfillment beyond the pursuit of perfection.
Discover how to create a self-guided wellbeing practice that can take you from overwhelm to calm. Where would you like to explore in your life?
Don't let midlife be a time of uncertainty and confusion. Embrace the opportunity to rediscover yourself and create a future filled with purpose and joy.
Discover how Taylor Swift's music fosters emotional connection and self-discovery. Learn how her songs can help you connect more deeply with yourself and build meaningful relationships with others.
Discover how expressive writing can boost mental health and creativity. Learn how this simple practice helps deepen awareness, process emotions, and unleash imagination. Explore key exercises for immediate well-being benefits.
The best self-help books by female authors for when you're feeling lost. These five non-fiction books are our go-to reads when we need more practical support for our mental health and emotional wellbeing.
