If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Disconnected
When we think about disconnection we might think about tech. But often we can feel most disconnected from ourselves, other people, and the world around us.
This can manifest as feelings of isolation, even in a crowded room. An inner sense of emptiness or disengagement, even though outwardly you appear successful or busy. You might also feel emotionally distant from yourself and those around you: there’s a separation. An absence. Maybe even a numbness.
Sometimes disconnection shows up when we’re feeling stressed, when our life has lost its equilibrium, when we’re living in the wrong place, or turning up to the wrong job. Disconnection might even happen when we’re showing up too much online and not enough off (yes, tech shows up after all). We also need to check whether it’s either anxiety or depression that’s underlying our feelings of disconnection.
Here we’ll be exploring ways to re-connect with yourself. Often this is the starting point to finding your way back to everything (and everyone) else in life.
Guidance For When You Feel Disconnected
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How We Can Help When You’re Feeling Disconnected
STEP ONE
Feeling disconnected or adrift in your own life? It’s not uncommon to lose touch with what anchors you amidst the noise, demands, and overwhelm of the everyday. But it’s also possible to find your way back—to clarity, purpose, and a sense of belonging.
Join our newsletter for thoughtful insights, inspiring stories, and practical steps to help you reconnect—with yourself, your values, and the life you want to live. Each edition is a gentle reminder that change doesn’t have to be overwhelming and that even the smallest steps can guide you toward feeling more grounded and inspired. Let’s navigate this together.
STEP TWO
Disconnection from yourself can feel overwhelming—like you’re floating through life without direction or a sense of grounding. It might show up as emotional numbness, a constant ache of loneliness, or simply not recognising the person staring back in the mirror. These moments can leave you questioning who you are, what matters to you, and how to move forward.
Our 1:1 ethical coaching sessions are designed to gently guide you back to yourself. Together, we’ll create a space for you to tune out the noise, reconnect with your values, and rediscover your strengths. You’ll begin to untangle the beliefs and habits that no longer serve you and step into clarity and confidence. Imagine the possibilities of a life lived in alignment with who you truly are—let’s explore that together.
STEP THREE
Feeling unmoored in your everyday life? Our Everyday (stay-at-home) Retreat offers a gentle way to reconnect with yourself—right from the comfort of home. Through practices like journaling and self-coaching activities, you’ll rediscover what grounds you and begin to create space for what truly matters.
Over four weeks, you’ll receive daily digital postcard lessons that fit effortlessly into your schedule. Each one is designed to guide you inward—to explore your thoughts, values, and needs—and outward, to notice and engage more fully with the world around you. Step into a more connected, intentional version of your everyday life. It starts here.
Our courses are now on Substack and, here’s the exciting news, this Everyday Retreat is free for all paid subscribers right now.
More paths to explore if you’re feeling disconnected
Where do you need to explore to bring you back to yourself, other people, and the world around you? Which path will you choose?
Where do you want to go next?
