If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged uncertainty
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Learn how to fold more creative activities into your everyday life, so that you can feel happier.
Explore how curiosity can help you feel more connected, joyful, and inspired.
Find out how to incorporate more of your strengths are into your everyday life.
Learn how to deal with the contradictions in your life, so that you can find a way to live with more ease.
Feeling lost and overwhelmed by uncertainty? Discover how embracing uncertainty might help you find your way in life. Learn how to navigate life's unpredictability, take meaningful risks, and balance comfort with challenge.
Discover practical strategies to overcome perfectionism and improve your well-being. This guide offers insights into managing perfectionism, reducing anxiety, and achieving a healthier work-life balance. Learn how to set realistic goals, embrace flexibility, and find fulfillment beyond the pursuit of perfection.
Discover how to create a self-guided wellbeing practice that can take you from overwhelm to calm. Where would you like to explore in your life?
Don't let midlife be a time of uncertainty and confusion. Embrace the opportunity to rediscover yourself and create a future filled with purpose and joy.
Discover how expressive writing can boost mental health and creativity. Learn how this simple practice helps deepen awareness, process emotions, and unleash imagination. Explore key exercises for immediate well-being benefits.
Struggling with Imposter Syndrome and self-doubt? Discover expert strategies to step into self-belief.
Explore some of our favorite tips for setting long-term well-being goals and how these can support you in feeling better in your everyday life. Learn more about how to meet your well-being needs over time.
Learn how to create an emotional and mental well-being plan tailored to you. Discover how our new online well-being course can help you feel better in your everyday life.
Discover a personalized, maybe even messier, path to well-being with our 12-week course, Find Your Way.
Discover how a sense of wonder can bring more meaning, joy and connection into your life
Find your way to better emotional well-being by connecting with your values
Curious about coaching? Discover what it really is and how it might help you navigate your everyday life.
For when the world out there seems too much, we reveal the books that can connect us back to it. In our latest Culture Therapy Prescription, here are some recent reads that have brought nature indoors and back in our minds again.
For when you need more people in your life, sometimes the imaginary ones work the best. In our latest Culture Therapy Prescription, here are the books we’re recently looked to for more connection, though here of the at-home kind.
